Well-Fed Women: Health | Nutrition | Fitness | Mindset
Summary: Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
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- Artist: Noelle Tarr and Stefani Ruper
- Copyright: © 2017 Coconuts & Kettlebells. All Rights Reserved.
Podcasts:
In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.
In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.
In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.
In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.
In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.
In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.
In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.
In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.
In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.
In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.
In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.
In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.
In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.
In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.
In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.
