#009: Fructose, Eating Fruit Post-Workout, Copper IUD vs Vasectomy, & Breakfast
Summary: We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!<br> <br> This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.<br> <br> Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. <br> <br> Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. <br> <br> Topics:<br> <br> [9:45] Fructose and Eating Fruit Post-Workout<br> [27:47] Copper IUD vs Vasectomy <br> [47:37] Breakfast <br> <br> <br> Links! <br> <br> Supplements for Surgery:<br> <br> Green Lakes Gelatin or Collagen Hydrolysate<br> Zinc <br> Emulsified vitamin D<br> Fermented Cod Liver Oil/Butter Oil Blend<br> Probiotics<br> Magnesium<br> <br> Breakfast:<br> <br> 7 Egg-Free (Real Food) Breakfast Recipes<br> <br> Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup<br> <br> Like what you hear? Head over to iTunes or Stitcher and leave us a review. <br> <br> Thanks for your support, and for listening! We absolutely love being a part of your lives.
