Summary: Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I reveal how you can get a stellar workout in only a few explosive minutes each day. (http://jeffsanders.com/wp-content/uploads/2014/01/bursttraining1.png) Photo Credit: Zach Dischner via Compfight cc I discovered burst training (http://www.youtube.com/watch?v=2VmWEseYN90) a few years ago from Dr. Josh Axe (http://www.draxe.com/), a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that. Listen to Episode #028 Tip of the Week This week's tip is how to optimize your energy every day with three effective strategies: * Start the day drinking 1 liter of water (http://jeffsanders.com/water-before-coffee/) * Read something inspirational and think creatively * Give yourself a good project with not quite enough time * How to Overcome the Dreaded Afternoon Slump (http://jeffsanders.com/afternoonslump/) [blog post by Jeff Sanders] * Focus@Will (http://www.shareasale.com/r.cfm?b=553089&u=433878&m=50055&urllink=&afftrack=/) [music for focus and productivity] Featured Content In this episode, I discuss . . . * Why I chose burst training as my primary exercise program while recovering from a running injury. * The simple exercises that combine to form a great burst training session. * How to do a session of burst training just about anywhere. * Why explosive exercise is likely the best kind for optimal health. * What equipment you need to optimize your exercise routine. * How you can reduce your weekly workouts to a very short time period. * Other easy exercises you can add to your workout to make it comprehensive and highly effective. Resources Mentioned in the Show * What is Burst Training? (http://www.draxe.com/burst-training/) [blog post by Dr. Josh Axe] * Burst Training Video (http://www.youtube.com/watch?v=2VmWEseYN90) [hosted with Dr. Josh Axe] * The Dr. Axe Show Podcast (https://itunes.apple.com/us/podcast/the-dr.-axe-show/id730591878?mt=2) [hosted by Dr. Josh Axe] * BurstFIT (http://www.amazon.com/gp/product/B009SPXS3E/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009SPXS3E&linkCode=as2&tag=gradandclue-20) [Burst Training Program by Dr. Josh Axe] * Total Body Reinvention (http://jeffsanders.com/total-body-reinvention/) [blog post by Jeff Sanders] Announcements * First, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * Secondly, for my next podcast episode I will be interviewing Michael Mataluni (http://kickassdadblog.com/mission/about-me/), host of The Kick Ass Dad Podcast (https://itunes.apple.com/us/podcast/kick-ass-dad-passionate-parenting/id674092429). Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) (http://jeffsanders.com/wp-content/uploads/2013/08/stitcher40.png)Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) (http://jeffsanders.com/wp-content/uploads/2013/08/spreaker40.png)Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) (http://jeffsanders.com/wp-content/uploads/2012/06/rss40.jpg)RSS (http://jeffsanders.com/feed/podcast) Download the Transcript
