Summary: Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I share a dozen compelling reasons to eat more bananas (http://jeffsanders.com/bananas). (http://jeffsanders.com/wp-content/uploads/2014/01/morebananas.jpg) Photo Credit: ralph and jenny via Compfight cc It's true. I really do eat about 10-15 bananas every day -- and some days I go as high as 30! The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered! Listen to Episode #030 Tip of the Week For this week's tip I share a quick guide to vitamins and supplements. * Daily Rituals and Michael Hyatt's Morning Routine (http://jeffsanders.com/dailyrituals) [blog post by Jeff Sanders] * Do Vegans Need Vitamin B12? (http://jeffsanders.com/do-vegans-need-vitamin-b12/) [blog post by Jeff Sanders] Featured Content In this episode, I reveal why everyone should eat more bananas: * They taste great! * They're very affordable * Easy to find year round * Plenty of healthy fiber * Great energy source * Easy to digest * Low in fat * Very filling * Great for athletes * Easy to transport * Can help overcome depression * Regulate blood sugar and increase mental alertness Resources Mentioned in the Show * How to Eat 30 Bananas a Day (http://jeffsanders.com/bananas) [blog post by Jeff Sanders] * The 80/10/10 Diet (http://www.amazon.com/gp/product/1893831248/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831248&linkCode=as2&tag=jeffsanders-20) [book by Dr. Douglas N. Graham] Announcements * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be sharing why a 25-year plan is useless (http://jeffsanders.com/twenty-five-year-plan/) and how you can prepare for your unknown future. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) (http://jeffsanders.com/wp-content/uploads/2013/08/stitcher40.png)Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) (http://jeffsanders.com/wp-content/uploads/2013/08/spreaker40.png)Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) (http://jeffsanders.com/wp-content/uploads/2012/06/rss40.jpg)RSS (http://jeffsanders.com/feed/podcast) Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript030.docx). Your Feedback If you enjoyed the show, please rate my podcast in iTunes (http://jeffsanders.com/itunes/) and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!
