Summary: How much time do you spend each week on education vs. entertainment? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss The E-v-E Ratio. Discover how to permanently kill your TV and spend more time getting smarter. (http://jeffsanders.com/wp-content/uploads/2014/04/killyourtv.png)Photo Credit: ** RCB ** via Compfight cc Is your television entertaining you or distracting you? My guess is both. The E-v-E Ratio is a great strategy to figure out how much of your time could be spent on enhancing your life and how much, if any, is needed for chilling out on the couch. Listen to Episode #044 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes I have started a new daily habit of push-ups and headstands that are rocking my world. Tip of the Week This week's tip is a simple solution to gain a fresh perspective on the way you live every day. Featured Content In this week's episode, I discuss the power of the E-v-E Ratio. * What is the E-v-E Ratio? * What does your ratio say about your daily habits? * Which habits are best for long-term success? Resources Mentioned in the Show * Brian Tracy (http://briantracy.com/) [Brian's website] * The Power of the E-v-E Ratio (http://jeffsanders.com/power-of-the-e-v-e-ratio/) [blog post] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be interviewing Jared Easley (http://www.starvethedoubts.com/about-jared-easley/), host of the Starve the Doubts Podcast (http://www.starvethedoubts.com/) and founder of the Podcast Movement Conference (http://podcastmovement.com/). Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript044.docx).
