Summary: Today's episode has a little for everyone... How to modify workouts and deal with chronic back pain? Want to get back into working out but feeling lazy? Here's how to get going! What's the one daily habit I refuse to ever give up no matter how busy life gets? The best hack about returning Amazon Prime? When should you go up in weight? And more! Instagram.com/TrainerKindal Kindal@fitwomensweekly.net
