Summary: Let's break it down to establish realistic expectations with fitness & body goals. How much weight can you really burn per day, month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you want to add muscle? How long will that take? Find out today! Set yourself up for long term rewards. Kindal@Fitwomensweekly.net Instagram.com/trainerkindal Instagram.com/plansmart_eatreal
