All Things Strength & Wellness

This episode's guest is Brett Jones. On this episode Brett and I discussed: - How exactly to administer all 7 tests on the Functional Movement Screen - The most common errors Brett and I see with people administering the FMS Hope you guys enjoy the show. Stay Strong, RB

This episode's guest is Brett Jones.On this episode Brett and I discussed:- How exactly to administer all 7 tests on the Functional Movement Screen- The most common errors Brett and I see with people administering the FMSHope you guys enjoy the show.Stay Strong,RB

This Episodes Guest is Strength and Conditioning Coach Dan Baker. Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association. On this episode Dan and I discussed: - Dan's background - Dan's Influence's - Program Design  - Periodization - Energy System Development  - Maximum Aerobic Speed - And much more! Hope you guys really enjoy the show, Stay Strong, RB

This Episodes Guest is Strength and Conditioning Coach Dan Baker.Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association.On this episode Dan and I discussed:- Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed- And much more!Hope you guys really enjoy the show,Stay Strong,RB

Just me on this episode with a dedicated show on Performance Testing. Show Notes can be found here. Hope you guys the enjoy the show. Stay Strong, RB

Just me on this episode with a dedicated show on Performance Testing.Show Notes can be found here.Hope you guys the enjoy the show.Stay Strong,RB

On this episode I interview Functional Medicine PractitionerAmeer Rosic. Ameer and I discussed many topics including: - Ameer's Background - Ameer's application of Functional Medicine - Ameer's thoughts on Seasonal Eating - Ameer's take on Sleep and Circadian Rhythms - As well as many more topics on how to optimize your health and wellness Hope you guys enjoy the show. Stay Strong, RB

On this episode I interview Functional Medicine Practitioner Ameer Rosic.Ameer and I discussed many topics including:- Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellnessHope you guys enjoy the show.Stay Strong,RB

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt. Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team. On this episode Keir and I discussed many topics including: - Keir's Background - Keir's Coaching Philosophy - Keir's take on Energy System Development - Keir's thoughts on Program Design & Periodization - As well and many more topics Hope you guys really enjoy the show. Stay Strong, RB

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.On this episode Keir and I discussed many topics including:- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topicsHope you guys really enjoy the show.Stay Strong,RB

This Episodes Guest is Jim Wendler. The is a renowned writer and former competitive powerlifter. Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1. In the episode Jim and I discussed: - Jim's background - Influences on Jim as a lifter, coach, and in life in general - Problems that Jim sees with the Industry - Dymanic Effort Training for beginners and in general - 5/3/1 - Business  - Jim's current life and training goals Hope you guys enjoy the show. Stay Strong, RB

This Episodes Guest is Jim Wendler.The is a renowned writer and former competitive powerlifter.Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.In the episode Jim and I discussed:- Jim's background- Influences on Jim as a lifter, coach, and in life in general- Problems that Jim sees with the Industry- Dymanic Effort Training for beginners and in general- 5/3/1- Business - Jim's current life and training goalsHope you guys enjoy the show.Stay Strong,RB

On this episode I had the pleasure in interviewing Coach James Smith. James and I discussed mant topics including: - Problems that James see's within the Physical Preparation culture - James thoughts on Energy System Development - James thoughts on Olympic Lifts for Explosive Strength Development - And much more Hope you guys really enjoy the show. Stay Strong, RB

On this episode I had the pleasure in interviewing Coach James Smith.James and I discussed mant topics including:   - Problems that James see's within the Physical Preparation culture - James thoughts on Energy System Development - James thoughts on Olympic Lifts for Explosive Strength Development - And much moreHope you guys really enjoy the show.Stay Strong,RB

Just me on this show discussing some Energy System Development stuff. Enjoy. Stay Strong, RB