All Things Strength & Wellness

This episodes guest is Derek Evely.Derek is the former Sport Science manager of the Canadian Athletics Coaching Centre (CACC), as well as the former Director of the UK Athletic's Centre at Loughborough from 2009-2012. Derek has been involved in the development of several Canadian Champions and has coached many world class athletes including, Dylan Armstrong (Shot Put), Sophie Hitchon (Hammer Throw), and he is currently coaching Sultana Frizell who won Gold at the 2014 Commonwealth Games in the Hammer Throw.Derek is also one of the very few coaches to have worked closely with the Legendary Coach Dr. Anatoliy Bondarchuk. On the episode Derek and I discussed:- Dereks Background and Influences - The good and bad things that Derek see's with the Human Performance Profession- An extremely detailed discussion about Dr. Bondarchuk's Training System- Derek's top advice and resources to all coachesDue to this podcast being over 2 hours in length I have split it up into 2 parts. This was an outstanding episode guys and I hope you all enjoy Part 1.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Derek Evely. Derek is the former Sport Science manager of the Canadian Athletics Coaching Centre (CACC), as well as the former Director of the UK Athletic's Centre at Loughborough from 2009-2012.  Derek has been involved in the development of several Canadian Champions and has coached many world class athletes including, Dylan Armstrong (Shot Put), Sophie Hitchon (Hammer Throw), and he is currently coaching Sultana Frizell who won Gold at the 2014 Commonwealth Games in the Hammer Throw. Derek is also one of the very few coaches to have worked closely with the Legendary Coach Dr. Anatoliy Bondarchuk.  On the episode Derek and I discussed: - Dereks Background and Influences - The good and bad things that Derek see's with the Human Performance Profession - An extremely detailed discussion about Dr. Bondarchuk's Training System - Derek's top advice and resources to all coaches Due to this podcast being over 2 hours in length I have split it up into 2 parts.  This was an outstanding episode guys and I hope you all enjoy Part 1. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is strength and conditioning and track and field coach Carl Valle.Carl has coached track and field at every level, from high school to Olympic level in sprints and hurdles. He has had the privilege of working with great athletes that have been All-American and school record holders.A technology professional, Carl has expertise in performance data as well as an understanding for practical application of equipment software. Carl is currently the director of innovation for InsideTracker and focus his time on testing elite athletes and using technology to help everyone on any level of human performance reach their goals.On this episode Carl and I discuss:- Carls background and influences- The good and bad things that Carl see's within the Human Performance Profession- Athletic Profiling- Monitoring Strategies  in Sport- Heart Rate Variability- Velocity Based Training- And Much MoreHope you guys enjoy the show!Stay Strong,RBShow Notes:Freelap USAInsiderTrackerSpikes OnlyShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is strength and conditioning and track and field coach Carl Valle. Carl has coached track and field at every level, from high school to Olympic level in sprints and hurdles. He has had the privilege of working with great athletes that have been All-American and school record holders.A technology professional, Carl has expertise in performance data as well as an understanding for practical application of equipment software. Carl is currently the director of innovation for InsideTracker and focus his time on testing elite athletes and using technology to help everyone on any level of human performance reach their goals. On this episode Carl and I discuss:- Carls background and influences - The good and bad things that Carl see's within the Human Performance Profession - Athletic Profiling - Monitoring Strategies  in Sport - Heart Rate Variability - Velocity Based Training - And Much More Hope you guys enjoy the show! Stay Strong, RB Show Notes: Freelap USA InsiderTracker Spikes Only Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Greg Nuckols of Strengtheory.comGreg is a well known, powerliftering, coach, and author. Greg has held 3 all-time world records in powerlifting in the 220lb and 242lb classes, and he is currently pursing his MS in Exercise and Nutrition Science.On this episode Greg and I discuss:- Greg's background and influences- The good and bad area's Greg see's within the fitness professional- An in-depth discussion surrounding his recently release ebooks that he co-author with Omar Isuf - Art of Lifting, The Science of Lifting, and The Bulgarian Manual.- Greg's top resources and advice to all the listeners- And much more.Hope you guy's enjoy the show.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Greg Nuckols of Strengtheory.com Greg is a well known, powerliftering, coach, and author. Greg has held 3 all-time world records in powerlifting in the 220lb and 242lb classes, and he is currently pursing his MS in Exercise and Nutrition Science. On this episode Greg and I discuss: - Greg's background and influences - The good and bad area's Greg see's within the fitness professional - An in-depth discussion surrounding his recently release ebooks that he co-author with Omar Isuf - Art of Lifting, The Science of Lifting, and The Bulgarian Manual. - Greg's top resources and advice to all the listeners - And much more. Hope you guy's enjoy the show. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

The episodes guest his Dr. Mike Israetel.Mike is a Professor of Exercise Science at Temple University in Philadelphia, USA.Mike's PhD is in Sport Physiology and he has been a consultant on sports nutrition to the US Olympic Training Site in Johnson City, TN.Mike is a former competitive raw powerlifter (where he once had a number of state, national and world recorders), is a competitive bodybuilder and Brazilian Jiu Jitsu grappler.On this episode Mike I discussed:- Mikes background and Influences- The good and bad that Mike see's within the Fitness and Sports Performance Professions- Mike's latest that book "Scientific Principles of Strength Training" that he co-author with James Hoffman, and Chad Wesley Smith- An in depth discussion about each of the 7 training principles that are cover with the "Scientific Principles of Strength Training "This was an AWESOME show, so I hope you guys really really enjoy it!Stay Stay,RBShow Notes:Juggernaut Training Systems - WebsiteRenaissance Periodization - WebsiteShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

The episodes guest his Dr. Mike Israetel. Mike is a Professor of Exercise Science at Temple University in Philadelphia, USA. Mike's PhD is in Sport Physiology and he has been a consultant on sports nutrition to the US Olympic Training Site in Johnson City, TN. Mike is a former competitive raw powerlifter (where he once had a number of state, national and world recorders), is a competitive bodybuilder and Brazilian Jiu Jitsu grappler. On this episode Mike I discussed: - Mikes background and Influences - The good and bad that Mike see's within the Fitness and Sports Performance Professions - Mike's latest that book "Scientific Principles of Strength Training" that he co-author with James Hoffman, and Chad Wesley Smith - An in depth discussion about each of the 7 training principles that are cover with the "Scientific Principles of Strength Training " This was an AWESOME show, so I hope you guys really really enjoy it! Stay Stay, RB Show Notes: Juggernaut Training Systems - Website Renaissance Periodization - Website Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Jay DeMayo.Jay is the head Strength and Conditioning for men and women's basketball teams at the University of Richmond.Jay is the man behind the Central Virginia Sports Performance Seminar. This is an annual seminar where some of the worlds top coaches and sport scientists present.On this episode Jay and I discussed:- Jays background and Influences- Principles that drive Jays Training Process- How Jay incorporates Special Strength Training into his programs- Advice and Resources- And Much More.Hope you guys enjoy the show.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Jay DeMayo. Jay is the head Strength and Conditioning for men and women's basketball teams at the University of Richmond. Jay is the man behind the Central Virginia Sports Performance Seminar. This is an annual seminar where some of the worlds top coaches and sport scientists present. On this episode Jay and I discussed: - Jays background and Influences - Principles that drive Jays Training Process - How Jay incorporates Special Strength Training into his programs - Advice and Resources - And Much More. Hope you guys enjoy the show. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Physical Preparation Coach Ryan Williams.Ryan is the head Physical Preparation Coach for Football at Waynesbury University.Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.On this Episode Ryan and I discussed:- Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Principles that drive Ryan's Organization of Training- Physical Preparation for American Football - Program Design and Periodization- Energy System Development for American Football- Advice and Resources- And Much MoreHope you guys enjoy the show.Stay Stay,RBShow Notes:Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out. Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Physical Preparation CoachRyan Williams. Ryan is the head Physical Preparation Coach for Football at Waynesbury University. Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation. On this Episode Ryan and I discussed: - Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession - Principles that drive Ryan's Organization of Training - Physical Preparation for American Football  - Program Design and Periodization - Energy System Development for American Football - Advice and Resources - And Much More Hope you guys enjoy the show. Stay Stay, RB Show Notes:Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out.  Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Strength and Conditioning and Track and Field Coach Derek Hansen.Derek has been working been working with athletes in strength, speed, and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since with some of the top performers in the world as a coach and as a consultant - including Olympic medalist, world record holders, Canadian National Team athletes, professional sports organizations and professional athletes from numerous sports.You can find out more about Derek on his website - Strength Power Speed On this episode Derek and I discussed:- Derek's Background and Influence- The good and bad that Derek see's within the Training Profession- Derek's Training Philosophy- Absolute Speed for Field Based Athletes- Managing the Central Nervous System throughout the training process- Hamstring injuries and rehabilitation- Advice and ResourcesHope you guys really enjoy the show.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Strength and Conditioning and Track and Field Coach Derek Hansen. Derek has been working been working with athletes in strength, speed, and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since with some of the top performers in the world as a coach and as a consultant - including Olympic medalist, world record holders, Canadian National Team athletes, professional sports organizations and professional athletes from numerous sports. You can find out more about Derek on his website - Strength Power Speed  On this episode Derek and I discussed:- Derek's Background and Influence - The good and bad that Derek see's within the Training Profession - Derek's Training Philosophy - Absolute Speed for Field Based Athletes - Managing the Central Nervous System throughout the training process - Hamstring injuries and rehabilitation - Advice and Resources Hope you guys really enjoy the show. Stay Strong, RB Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Denis Logan from EXOS.Denis serves as a Performance Specialist in the education department at EXOS. Prior to joining EXOS he was a Strength and Conditioning Coach at Aviator Sports Performance in New York. On this episode Denis and I discussed:- Background and Influences - All things strength development- Denis' training philosophy- What concepts from Westside can we take and use with our athletes- Denis' top resources- Advice to all coaches- Much MoreHope you guys really enjoy the show.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com