Summary: On the episode I interview Strength and Conditioning Coach <a href="http://rugbystrengthcoach.com/">Keir Wenham-Flatt</a>.<br> <br> Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.<br> <br> On this episode Keir and I discussed many topics including:<br> <br> - Keir's Background<br> - Keir's Coaching Philosophy<br> - Keir's take on Energy System Development<br> - Keir's thoughts on Program Design & Periodization<br> - As well and many more topics<br> <br> Hope you guys really enjoy the show.<br> <br> <br> Stay Strong,<br> RB<br>
