All Things Strength & Wellness

This episodes guest is Kevin Larrabee for the theFitcast andMike Boyle Strength and Conditioning (MBSC). Kevin is the head if educational at MBSC. On this show Kevin and I discuss: - The recently established Functional Certified Strength Coach Cert (FCSC) and its upcoming date in Dublin in Feb 2015 - Body By Boyle online - MBSC Thrive - Kevin's Background - Kevin's Influences - Biggest things Kevin has learned over the past few years - Kevin's advice to all coaches Hope you guys really enjoy the show. Stay Strong, RB   Help Support the Show!! To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

This episodes guest is Strength and Conditioning Coach Joe Bonyai.Joe is the head Strengh and Conditioning coach at Empower in New York, USA.On this episode Joe and I discussed:- Joe's Background- Joe's Influence- Joe's take on Olympic Lifting for athletic development - Joe's Training Philosophy- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes- Advice to all coaches.This was a really great show, hope you guys really enjoy it!Stay Strong.RBPs. Help Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

This episodes guest is Strength and Conditioning Coach Joe Bonyai. Joe is the head Strengh and Conditioning coach at Empower in New York, USA. On this episode Joe and I discussed: - Joe's Background - Joe's Influence - Joe's take on Olympic Lifting for athletic development  - Joe's Training Philosophy - Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes - Advice to all coaches. This was a really great show, hope you guys really enjoy it! Stay Strong. RB Ps. Help Support the Show!! To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

This episodes guest is yours truly!Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series".What we discuss in this episode is what you guys well get when you purchase this product.You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering:- The Functional Movement Screen - Functional Movement Screen Corrective Strategies- Performance Testing- Warm Up Protocols- Explosive & Elastic Jumps. Hops, Bounds, Throws- Linear Speed Development- Multi-Directional Speed Development- Heart Rate VariabilityTo get INSTANT ACCESS CLICK HERE! Hope you enjoy the show,Stay Strong,RB

This episodes guest is yours truly! Danny Lennon from Sigma Nutrition generously came onto the show to host this episode to allow me to talk all about my first educational product - The "Ultimate Performance Seminar Series". What we discuss in this episode is what you guys well get when you purchase this product. You will get almost 20 hours of online world class strength & conditioning/ physical preparation information covering: - The Functional Movement Screen  - Functional Movement Screen Corrective Strategies - Performance Testing - Warm Up Protocols - Explosive & Elastic Jumps. Hops, Bounds, Throws - Linear Speed Development - Multi-Directional Speed Development - Heart Rate Variability To getINSTANT ACCESS CLICK HERE! Hope you enjoy the show, Stay Strong, RB

This episodes guest is Coach Cal Dietz.Cal is the Head Olympic Strength and Conditioning at the University of Minnesota. Cal is also the co-author of Tri-Phasic Training, which can be found on his website XL Athlete.com, as well as on Amazon.On this show Cal and I discussed:Cal's BackgroundCal's InfluencesMany many topic about his Tri-Phasic Training ProtocolI hope your guys really enjoy the show.Stay Strong,RB

This episodes guest is Coach Cal Dietz. Cal is the Head Olympic Strength and Conditioning at the University of Minnesota.  Cal is also the co-author of Tri-Phasic Training, which can be found on his website XL Athlete.com, as well as on Amazon. On this show Cal and I discussed: Cal's Background Cal's Influences Many many topic about his Tri-Phasic Training Protocol I hope your guys really enjoy the show. Stay Strong, RB

This episodes guest is Mike Tuchscherer.Mike is the owner and head coach at Reactive Training Systems. Mike was the first man from USA powerlifting the win a gold medal at the world games. He has coached over a dozen competitors at the world championships, a score of national champions, and multiple world record holders.On the episode Mike and I discussed:- Mike's background- Mike's Influence's- Problems Mike sees with some Powerlifting Templates- Auto-Regulation- Designing a Raw Powerlifting ProgramsHope you guys enjoy the show.Stay Strong,RB

This episodes guest is Mike Tuchscherer. Mike is the owner and head coach at Reactive Training Systems. Mike was the first man from USA powerlifting the win a gold medal at the world games. He has coached over a dozen competitors at the world championships, a score of national champions, and multiple world record holders. On the episode Mike and I discussed: - Mike's background- Mike's Influence's - Problems Mike sees with some Powerlifting Templates - Auto-Regulation - Designing a Raw Powerlifting Programs Hope you guys enjoy the show. Stay Strong, RB

This episodes guest is Precision Nutrition's Brian St. Pierre. On this episode Brian and I discuss many topics including: Brian's Background Problems Brian see's within the Nutritional Profession Brian's take on changing clients habits Brian's take on Gluten sensitivity and eating whole gains And much more. Hope you guys enjoy the show. Stay Strong, RB

This episodes guest is Precision Nutrition's Brian St. Pierre.On this episode Brian and I discuss many topics including:Brian's BackgroundProblems Brian see's within the Nutritional ProfessionBrian's take on changing clients habitsBrian's take on Gluten sensitivity and eating whole gainsAnd much more.Hope you guys enjoy the show.Stay Strong,RB

On this episode I interview Strength and Conditioning Coach Buddy Morris. Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals.  On this episode Buddy and I discussed: - Buddy's Background - Buddy's Influences - Problems that Buddy see's within the Strength and Conditioning Profession - Program Design - Periodization - And Much More Hope you guys enjoy the show. Stay Strong, RB

On this episode I interview Strength and Conditioning Coach Buddy Morris.Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals. On this episode Buddy and I discussed:- Buddy's Background- Buddy's Influences- Problems that Buddy see's within the Strength and Conditioning Profession- Program Design- Periodization- And Much MoreHope you guys enjoy the show.Stay Strong,RB

On this episode I interview Strength and Conditioning Coach Brett Bartholomew. Brett is a Strength and Conditioning Coach with EXOS.  On this episode Brett and I discuss:  - Brett's Background - Brett's Influence - Problems that Brett see within the Strength and Conditioning Profession - Program Design - Periodization - Energy System Development - The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21 - And Much More Hope you guys enjoy the show. Stay Strong, RB Show Notes: EXOS Phase 1 Mentorship - Ireland 2014 

On this episode I interview Strength and Conditioning Coach Brett Bartholomew.Brett is a Strength and Conditioning Coach with EXOS. On this episode Brett and I discuss: - Brett's Background- Brett's Influence- Problems that Brett see within the Strength and Conditioning Profession- Program Design- Periodization- Energy System Development- The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21- And Much MoreHope you guys enjoy the show.Stay Strong,RBShow Notes:EXOS Phase 1 Mentorship - Ireland 2014