Summary: On this episode I had the pleasure in interviewing Coach <a href="http://www.powerdevelopmentinc.com/">James Smith</a>.<br> <br> James and I discussed mant topics including:<br> <br> - Problems that James see's within the Physical Preparation culture<br> - James thoughts on Energy System Development<br> - James thoughts on Olympic Lifts for Explosive Strength Development<br> - And much more<br> <br> Hope you guys really enjoy the show.<br> <br> Stay Strong,<br> RB<br> <br> <br> <br> <br>
