Summary: This week we juggle good runs and bad runs, discuss the ins and outs of proper nutrition for runners, and, as always, give our Runner Girl Recommends. Hey, check out our new Facebook page at http://facebook.com/runnergirlspodcast. Nutrition Links: Fill 'Er Up Carbs on the Run Pass the Salt? Custom Order A New Twist The Best Endurance Foods The Best Foods for Runners The Real Benefits of Iron Runner Girl Recommends: Katie: Jog.fm Meagan: BondiBands Sue: RunningWarehouse.com
