Summary: In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return! Learn to make your own food pyramid as what is promoted in the food pyramid is not good for you. It is not about serving sizes or portions per day, but instead look at each plate and how it is made up. What types of foods does it contain?
