Podcast Episode # 26 – How to Create Your Ideal Day, Love Yourself, Which Protein Powder And Food For Great Sleep!

Summary: In this episode I answer a couple of your listener questions. I discuss which protein powders are the best to use and why. I talk about when they can be a good idea to add into your diet and things to watch out for. I then also talk about ways you can create your ideal day and what sort of things you can try to help set up and ideal day for you, including little tasks and words you can say to yourself to get a better outcome. I then go into details about how you can learn to love yourself and your life more. Here is a post with details on this. Learn How To Love Yourself I then also talk about nutritional changes you can put in place to help promote good quality sleep.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751