Summary: Do you want to completely reset your preferences and maybe even lose the need for willpower? We suggest you try a Whole30. The first 10 days were rough but we are all super pleased with the results. Welcome to the Fat2fit HQ podcast! I am your guest, TJ Gothier and here with me are Caroline Miner, JT and Carol Salva. In this podcast, we are chronicling our journeys from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. <a href="http://www.whole30.com" target="_blank">www.whole30.com</a> We did our version of the Whole 30 and we all had great results. Check out the shopping guide to see what types of foods are okay to eat if you do a Whole 30: We were simultaneously participating in a weight loss challenge. These are the other things we did that we did for the first 30 days of the year: Journaling Food somehow Not Eating 2 Hours Before Bedtime 45 minutes of Exercise 5 times per week No Sugary Treats Checking in with Another Person in the Challenge Drinking 64 oz of water each day Taking a Daily Vitamin UNEDITED version of the show on Youtube: COMMUNITY NEWS EVENTS in 2015 *Please write carol@fat2fithq.com if you can join us for: <a href="http://www.grittygoddess.com/gritty/">Gritty Goddess</a> in Galveston Texas (April 18, 2015) <a href="http://www.paleofx.com/">Paleo f(x) Conference</a> in Austin, Texas (April 24, 2015) <a href="https://toughmudder.com/events/2015-kentucky" target="_blank">Tough Mudder in Kentucky. </a> Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015) <a href="https://toughmudder.com/events/2015-las-vegas">Tough Mudder Las Vegas.</a> Join the GunRunners (October 17, 2015) CHECK IN WITH US: MyFitnesspal Community Chat boards: <a href="http://community.myfitnesspal.com/en/group/17231-fat2fithq">http://community.myfitnesspal.com/en/group/17231-fat2fithq</a> Come on over to our chat board and check in when you can. You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference. No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it. Being around like-minded folks DOES make a difference. Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: <a href="http://www.myfitnesspal.com/carolssalva">www.myfitnesspal.com/carolssalva</a> Official Fat2Fit-Biters Site: <a href="http://www.fitbit.com/group/22BHX3">http://www.fitbit.com/group/22BHX3</a> <a href="http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60713">Fat2Fit HQ Sparkteam</a> Facebook: <a href="http://www.facebook.com/fat2fithq.com">www.facebook.com/fat2fithq.com</a> iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show.<a href="https://itunes.apple.com/us/podcast/fat2fit-hq-podcast-average/id529146937?mt=2"> Fat2FitHQ Itunes Link</a> We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please click through our Amazon link when you shop on Amazon. Please leave us a review in iTunes to really help out the show.<a href="https://itunes.apple.com/us/podcast/fat2fit-hq-podcast-average/id529146937?mt=2"> Fat2FitHQ Itunes Link</a> Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.
