Anxiety Slayer with Shann and Ananga

Anxiety is a condition that benefits from inner work and support. When we are in pain or things aren’t going well in our lives our natural inclination is to want to fix it.   And our tendency is to point somewhere “out there” at someone, or something external that needs adjusting so we can feel more comfortable.   We see this happen with anxiety when we declare a dislike for it. Sometimes we say “I hate my anxiety” or “I just want it to go away”. Anxiety feels awful, truly terrifying on occasions and we just want it to stop.   The challenge is that it’s happening in our own minds and bodies - it isn’t “out there”, it’s in here! So we have the uncomfortable task ahead of learning to be with ourself when we don’t feel good.   In this week's podcast, we're talking about some starting points for bringing self-care into anxiety recovery.     You can get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com and start your self-care today with the included Heart Centred Guided Meditation

This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course. Enroll today at AnxietySlayer.teachable.com

Today we’re answering a listener question:   "I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety."   Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com

Today we’re answering the question: Why does my anxiety make me feel so sick?  Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.   Get our EFT Tapping sheet at AnxietySlayer.com/EFT   and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com

Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside the course.

In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.   Get our new FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're responding to the following question:   "I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."   For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

Theodore Roosevelt once said, “Comparison is the thief of joy.” In the case of anxiety, comparison can quickly eat away at our self-confidence. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.   To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com  

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing! We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.   For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.   To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com

In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?   "Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath awareness exercise.