Escape Your Limits show

Escape Your Limits

Summary: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

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Podcasts:

 Ep 135 - Adam Zeitsiff: Gold's Gym growing through bankruptcy. | File Type: audio/mpeg | Duration: 52:54

Meet the man at Gold's Gym making the tough choices to grow stronger. President and CEO of Gold's Gym, Adam Zeitsiff, gives a sincere and open account of what's behind the brand that recently filed for chapter 11 bankruptcy. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast Video version – https://youtu.be/fo32P_36zTs

 Ep 134 - Herman Rutgers: How to adapt and thrive. | File Type: audio/mpeg | Duration: 01:22:20

How to be adaptable to new market conditions in fitness after the pandemic. On this episode of the Escape Your Limits podcast, we meet Herman Rutgers, co-founder and ambassador of EuropeActive. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast Video – https://youtu.be/bKp-9wJ0laA Escape Your Limits homepage – https://escapefitness.com/podcast

 Ep 133 - Dennis Yu: Drive conversions with content that doesn't suck. | File Type: audio/mpeg | Duration: 01:32:36

Simple strategies to save money and inspire sales. Even if your physical business is on hold due to the coronavirus pandemic, you should be doubling down on your digital presence. Dennis Yu, founder and CEO of BlitzMetrics, is offering valuable content strategies, sales techniques and an unmissable offer for the Escape Your Limits community – a free processes playbook from years of experience. Video version – https://youtu.be/p7sFkD-QIE0

 Ep 132 - Ian Mullane: Stop predicting and start preparing. | File Type: audio/mpeg | Duration: 01:21:53

What is the data on coronavirus telling us? Nothing. This episode will tell you why. Ian Mullane, CEO of Keepme.ai, leads us on a comprehensive conversation around pandemic data, its reliability depending on how it's gathered, and the widespread misinformation that's a result of changing metrics around the world. Video – https://youtu.be/h31nYHa0aBw

 Ep 131 - Craig Ballantyne: How to max out your productivity. | File Type: audio/mpeg | Duration: 56:14

Teach yourself to live by an 11 out of 10 mindset, in under an hour. This episode of the Escape Your Limits podcast is a lesson in how to max out your productivity and create community after coronavirus from a high performance business coach – the world's most disciplined man, Craig Ballantyne. For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast

 Ep 130 - Adam Sedlack: Get stronger together, post-pandemic. | File Type: audio/mpeg | Duration: 01:16:41

How can your business get stronger after the coronavirus? This episode reveals how to embrace transparency and customer support, deal with coronavirus timeline predictions and prepare to come out stronger together, as a business and a community. Hear about business leader decisions from the heart of UFC GYM, and understand how you can pivot or adapt to any adversity as fitness facilities reopen.

 Ep 129 - Paul Chek: Build immunity to fight COVID-19. | File Type: audio/mpeg | Duration: 01:23:10

What's the difference between the coronavirus and other, widely-accepted opportunistic diseases? Paul Chek returns to the Escape Your Limits podcast with positivity to bring changes in improving health at a global level. Hear about what you can do to get the best sleep, nutrition, breathing patterns and mindset to overcome as many challenges and threats as possible, and why we should use technology to help each other. Video – https://youtu.be/oZUE9UHIkPg

 Ep 128 - Billy Blanks: Faith to overcome a global challenge. | File Type: audio/mpeg | Duration: 01:46:17

A message of positivity and constructive advice from the creator of the Tae Bo workout, this is one of the most important episodes of the Escape Your Limits podcast for helping people during this time. Watch the full episode on YouTube - https://youtu.be/Xu2eZS9Wbyo

 Ep 127 - Al Noshirvani: Coronavirus advice for gym owners. | File Type: audio/mpeg | Duration: 43:29

his is a special episode of the Escape Your Limits podcast in response to the impact that the coronavirus is having on the fitness industry. Watch the full episode on YouTube - https://youtu.be/zd39QleV4BU

 Ep 126 - Marc Diaper on Gymbox, Gymshark, and “anything goes” workouts. | File Type: audio/mpeg | Duration: 01:05:23

As CEO of Gymbox, Marc Diaper knows what it takes to keep evolving and staying ahead of the curve in fitness, whether that’s through stats breakdown, sticking to brand values or simply staying patient. Watch the full episode on YouTube - https://youtu.be/649dK6t-Qi4

 Ep 125 - Pete Holman: TRX, inventing, and scaling through mindfulness. | File Type: audio/mpeg | Duration: 01:16:31

Pete Holman is an inventor and entrepreneur, and the brains behind the Nautilus Glute Drive and the TRX Rip Trainer. But this episode is more than just about innovation. Pete gives us a deep dive into the spiritual, mental and physical influences that benefit short and long term strategies in business to set your intention while still keeping your health and relationships in check. Watch the full episode on YouTube – https://youtu.be/yDRMOtq2eOE

 Ep 124 - Sweat 2020: New audience, new opportunities. | File Type: audio/mpeg | Duration: 45:37

OK Boomer… Time to get fit! The Baby Boomers, ageing fitness, over 55s, the grey pound… Call it what you like, there’s a sector of the fitness industry full of people that are underappreciated and underserviced. In this special episode of the Escape Your Limits, live from ukactive’s Sweat 2020, we explore how to grow the industry, grow our engagement and grow old healthily. Watch the full episode on YouTube - https://youtu.be/YSYqo2cP4Bk

 Ep 123 - Sarah Anne Stewart: A movement of meditation and mindfulness. | File Type: audio/mpeg | Duration: 01:20:18

Sarah Anne Stewart has started a movement of meditation and mindfulness. Empowering clients with the responsibility to change their behaviour, Sarah is holistically bringing self-love, self-worth, and self-confidence to a whole community. Watch the full episode on YouTube -https://youtu.be/Jzqm19Wyw0k

 Ep 122 - Nick Mitchell: Get the Ultimate Performance from personal trainers | File Type: audio/mpeg | Duration: 01:33:21

Ultimate Performance by name and nature, in this episode Nick Mitchell explains how his business is leading the field in not just traditional personal training, but app development, nutrition tracking, team management and growth plans that benefit clients by raising the standard of trainers in fitness. Watch the full episode on YouTube – https://youtu.be/8nc8tdPILps

 Master your marketing and messaging, with Amanda McVey | File Type: audio/mpeg | Duration: 22:07

This episode of the Escape Your Limits podcast is a branding and marketing special, with Amanda McVey of Upgrade Labs in partnership with ukactive and Sweat 2020. Please join us on the 20th February at 85 Brick Lane, London E1 6QR to discover emerging opportunities in the ever-changing and challenging landscape of boutique fitness. For a special member rate on Sweat 2020 tickets, visit https://www2.ukactive.com/escape-fitness-sweat-2020

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