Escape Your Limits show

Escape Your Limits

Summary: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

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Podcasts:

 Ep.92 - Kali Muscle - Part 2: Leadership, gang life, YouTube and no excuses | File Type: audio/mpeg | Duration: 01:15:13

Kali Muscle is a master of money and motivation. Whether it’s building his body or building a business, he’s known for outworking anyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before ‘making it’ as a larger than life YouTube star, inspiring millions and preaching that there’s no excuse not to get motivated.

 Ep.91 - Kali Muscle - Part 1: Leadership, gang life, YouTube and no excuses | File Type: audio/mpeg | Duration: 01:13:34

Kali Muscle is a master of money and motivation. Whether it’s building his body or building a business, he’s known for outworking anyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before ‘making it’ as a larger than life YouTube star, inspiring millions and preaching that there’s no excuse not to get motivated.

 Ep.90 - Bret Contreras: The go-to Glute Guy for a Kardashian-worthy butt | File Type: audio/mpeg | Duration: 01:09:26

Bret Contreras, “The Glute Guy”, has found a niche and developed business after business in a market where it’s hard to be heard. His workouts, training, books, studies and experience have led him to become a gym-owning serial entrepreneur that’s kicking ass on Instagram. Watch the full episode on YouTube – https://youtu.be/-8HCZt45LMY

 Ep.89 - John Lee Dumas: This entrepreneur’s on fire! | File Type: audio/mpeg | Duration: 18:05

Six-figure income, some of the most successful guests in the world, education and teaching others lessons he’s learned on his own journey… An incredibly successful entrepreneur in his own right, John Lee Dumas can often be found talking to other big names in business such as Tim Ferris, Seth Godin and Gary Vaynerchuk as part of his Entrepreneurs On Fire podcast.  Watch the full episode on YouTube - https://youtu.be/BteoErRQHE0

 Ep.88 - John Romeo: Crunch Fitness, healthy competition and gym franchises | File Type: audio/mpeg | Duration: 01:28:51

John Romeo has industry experience through 40 years in fitness. In this episode of the Escape Your Limits podcast, he talks about the importance of people, customers and employees alike, as well as giving insight on the birth of 24 Fitness and the growth of the Crunch Fitness gym franchise. Watch the full episode on YouTube - https://youtu.be/9e_x8DUSmMY

 Ep.87 - Jerzy Gregorek: Beyond success in Silicon Valley | File Type: audio/mpeg | Duration: 02:27:45

Jerzy Gregorek has overcome incredible odds to escape from political troubles and alcoholism before coming to America and dedicating his talent in pursuit of changing lives. Through Olympic weightlifting success and implementing these fitness techniques in his own programme, he’s improving the mindset of clients and increasing both their physical ability and their happiness. Watch the full episode on YouTube - https://youtu.be/KS70jTaMvgI

 Ep.86 - Malcolm McPhail: Changing lives with sport and fitness | File Type: audio/mpeg | Duration: 01:15:29

Humble despite his achievements, the guest on this episode of the Escape Your Limits podcast has a passion for performance not only in business, but in sport, community spirit and improving health across the nation. Malcolm McPhail has taken turnover from £3.5 million to a staggering £12 million as group CEO at Life Leisure. Living fitness, he’s also competed at an international level in athletics and the award-winning business is changing people’s lives for the better time after time.

 Ep.85 - Paul Lubicz: motivation to find faith and trust in yourself | File Type: audio/mpeg | Duration: 01:19:00

Paul Lubicz is a Hollywood trainer that has a passion and purpose to unlock positive personal growth. For the motivation to find faith and trust in yourself, this episode of the Escape Your Limits podcast will enable you to flip your mindset to embrace and overcome fear, weakness, and vulnerabilities and learn how to move forward in a powerful and positive way.  Watch the full episode on YouTube – https://youtu.be/xpRztw0vd5U

 Ep.84 - Mind Pump Media: podcasts, authenticity and scaling a business | File Type: audio/mpeg | Duration: 01:13:15

Over 900 episodes and one million downloads per month are impressive figures by anyone’s standards. If that wasn’t enough, with over 20 million views on YouTube, Mind Pump is a broadcast that’s changing the fitness industry and bridging the gap between education and entertainment. Meet Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge of Mind Pump Media.

 Ep.83 - Harley Pasternak on Halle Berry, Kanye West and 5-Factor Fitness | File Type: audio/mpeg | Duration: 01:17:48

Harley Pasternak has an expansive education in wellbeing and nutrition, with a hunger to know more than anyone else about the science of fitness, movement and more. His dedication and understanding has seen him work with more celebrities in Hollywood than anyone else, with a client list including Kanye West, Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Kim Kardashian, Alicia Keys and more Watch the full episode on YouTube – https://youtu.be/Sa947nTJhwk

 Ep.82 - Dave Hancock: FA, NBA, NFL, MBL sports success, injury prevention and respect for hard work | File Type: audio/mpeg | Duration: 01:31:55

Dave Hancock is a high performance coach with an impressive track record. Through an exhaustive knowledge of the human body and movement, he’s worked with some of the most successful athletes, celebrities and businesspeople, such as U2, Daniel Craig, David Beckham, Odell Beckham Jr, England national football team, the New York Knicks, Washington Nationals, Chelsea FC, and more. This episode is a lesson in high performance living. Watch the full episode on YouTube – https://youtu.be/XtD57FyGDm0

 Ep.81 - Pete Cohen on leading the way in leadership | File Type: audio/mpeg | Duration: 01:12:46

Positivity is paramount when it comes to defeating self-doubt and fear. Our guest knows how to bring out the best in anyone. In this episode of the Escape Your Limits podcast, founder CEO of Mi365 and motivational speaker, Pete Cohen, delivers truth after truth to not only change the fitness industry, but change the world and create a revolution that will better the lives of us all. Watch the full episode on YouTube – https://youtu.be/XNbFyNZd-1Q

 Ep.80 - Larry Nolan of Hardcore Fitness Gyms on realism and risk for reward | File Type: audio/mpeg | Duration: 01:26:25

Larry Nolan is the CEO Hardcore Fitness Gyms, founded in the suburbs of Los Angeles, where there are more gyms per square mile than any other city in the United States. Larry is also creator of Hardcore Nutrition supplements and host of the Go Hard podcast; he’s all about being real to his clients and adding value wherever he can. Watch the full episode on YouTube - https://youtu.be/RdF1dNAdpPI

 Ep.79 - Sue Anstiss MBE: the game changer of PR and women in sport | File Type: audio/mpeg | Duration: 01:04:50

Sue Anstiss has a lot of strings to her bow. In addition to her MBE for services to grassroots and women’s sport, she’s CEO of Promote PR, trustee for the Women’s Sport Trust charity, a Women in Fitness Association UK council member and host of The Game Changers podcast. This episode of the Escape Your Limits podcast is a vital lesson in equality, dedication and a lifetime of getting a nation engaged in sport and wellbeing. Watch the full episode on YouTube – https://youtu.be/915qphCzKC0

 Ep.78 - Dennis Yu: Facebook and human interaction in a digital age | File Type: audio/mpeg | Duration: 01:46:44

Dennis Yu is more than just a digital marketer. As CEO of BlitzMetrics, he’s built a company contributing to tomorrow’s future, partnering with schools to teach young adults. With his experience, they’re learning the processes that saw him making $80,000 a day on Facebook ad serving a decade ago and more.

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