The SHIFT Show
Summary: The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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- Artist: Dave Tilley
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Podcasts:
How to Have Your Best Competitive Gymnastics Season Part 3 - In Season
A Step by Step Guide to Better Bridges & Back Handsprings
How to Have Your Best Competitive Gymnastics Season Part 2 - Pre Season
6 Steps to Improving Anterior Pelvic Tilt in 2021
How to Have Your Best Competitive Gymnastics Season Part 1 - Foundations
How to Improve Hamstring Flexibility in 5 STEPS
Answering Your Gymnastics Culture Questions (Community Q&A Part 4)
6 Effective Core Training Progressions
Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season
7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them
Answering Your Flexibility Questions (Community Q&A Part 3)
7 Handstand Problems & EXACTLY How To Fix Them
The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham
How to Improve Overhead Shoulder Flexibility
Answering Your Injury Questions (Community Q&A Part 2)
