The SHIFT Show
Summary: The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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- Artist: Dave Tilley
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Podcasts:
Dr. Stuart McGill on Spine Injuries in Gymnasts, Testing for Extension/Compression Injuries, and Training
Chris Hinshaw on Gymnastics Energy Systems Training Essentials
Becky Downie on Overcoming Adversity and Lessons from 15 Years in Elite Gymnastics
Dr. Joshua Eldridge on Gymnastics Nutrition, Fueling for Performance, and Helping with Common Mistakes
Dr. Ali Arnold on Mental Blocks, Anxiety, Culture, and Goal Setting
Danusia Francis Talks UCLA Gymnastics, Miss Val, Staying Motivated, and Training as an Elite
Jessica O'Beirne of GymCastic Joins for an Epic Gymnastics Chat!
Q&A - Preventing Back Pain in Gymnasts and What I Would Have Done Differently Competing
Miss Val of UCLA Gymnastics on The Future of Gymnastics, Building Culture, and Coaching The Entire Person
(Q&A) Increasing Wrist Flexibility, Site of Pain vs Problem, and Overlooked Gymnastics Problems
Tim Gabbett on Workloads, Sport Culture, and Youth Athletics
Changing Gymnastics Culture for A Better Future - 7 of My Thoughts
How to Help Athlete's Succeed In Competition Season with Dr. Mike Reinold
How Much is Too Much in Gymnastics?
(Q&A) Landing Form, Shoulder Injuries with Release Moves, Starting Adult Gymnastics
