Movement By Lara: Redefining Yoga
Summary: International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
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- Artist: Lara Heimann
- Copyright: (c) 2018 Lara Heimann
Podcasts:
In today’s episode, I’m sharing the reason I believe confidence is vital to a full life, and the ways that I create confidence in my life.
As you know, water that has been sitting for awhile can begin to not smell well, and even begin to grow things in it– this is very much like our own body.
Today’s podcast is all about lifting your arms pain free and easily, which may sound simple, but this isn’t necessarily the case.
In today’s episode I am sharing the lessons my father, Larry, had taught me and is still teaching me to this day.
Today’s podcast is all about embracing the beginner’s mind without always labeling ourselves as beginners.
Instead of putting yourself down for a mistake that you’ve made, look for the lessons.
There are a lot of similarities between what you may be looking for in a yoga class, and what you may be looking for in a college setting, and today I’m going to share my thoughts!
Today we are going to talk through the importance of releasing the illusion of perfection, and replacing it with the strive of progress.
For today’s episode, I wanted to address how to get out of a slump.
Are we neglecting our body, or are we making it a useful instrument? Today, that is just what we are going to talk about.
Today we are talking about the incredible power that pausing has on our mind, body, and movement practice.
I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!
In today’s episode, I’m sharing a concept that I came up with for a class that’s available on my LYT Daily. The simple stitch is used to help people identify that the act of starting is really very powerful.
I thought that today would be a great opportunity to speak about the beautiful movement of the moon and her phases, and what we can take away from it all.
Today’s episode is all about focus! We hear this word, focus, often as it is an important idea and practice.
