Movement By Lara: Redefining Yoga
Summary: International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
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- Artist: Lara Heimann
- Copyright: (c) 2018 Lara Heimann
Podcasts:
Our 100th episode coincides with International Yoga Day!
Lara talks to special guest: her 14-year-old son Jonah.
What are the philosophies and functionalities behind walking that make it such a wonderful and beneficial activity?
Tips, tricks and mind tools to help us focus on our goals.
The power of music to move and change us.
It’s never too late to learn how to walk without discomfort or P.A.I.N.
In today’s episode, I’m sharing the compassion that I feel and what I’m doing about it, and I know it will inspire you to get out there and do something out of compassion, too!
In today’s episode I’m going to be talking about the different ways that I pack light, and hope to inspire you to pick up one or two of them yourself!
In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!
Today’s podcast episode is a calling for us all to show up in bigger ways.
Today’s solo episode is inspired by my own experience with having a not-so-great day.
On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as well, and today we are talking all about pelvic health.
I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!
Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone!
In today’s solo episode with me, I’m sharing some beautiful advice that my teenage daughter offered me when I asked her what I should share on the podcast.
