Movement By Lara: Redefining Yoga

A friend of mine recently wrote a post about feeling unwelcome in the yoga community upon completing her yoga teacher training, and it really made me think about the why behind withholding information from one another.

Investing is an interesting concept in that most people think of finances when they say they are making a personal investment, but there are so many other outlets and areas of life to make investments in!

People are constantly asking me why I don’t practice or teach certain yoga poses, and I wanted to speak to that today, and offer my rationale behind my why.

Whatever your movement preference is, in today’s episode I will be providing different recommendations for adding in movement patterns and techniques that will encourage a better movement practice all around.

In the last decade there’s been a lot of attention given to the frightening fact that we are sitting now more than ever, and sitting is taking years off of our life expectancy.

In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well.

Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

Today’s solo episode is short and sweet! I’m offering a few tips on how to maintain sanity while you’re out of movement commission due to an injury.

I wanted to take today’s episode to share ways in order to ease anxiety, and if you are struggling, know that it is okay to seek help.

Today’s podcast episode is all about moving better through your breath!

I’m so excited for today’s episode because my brother, John Frank, is back on the podcast! John and I are sharing tips for the foot and knees, as well as ways to help with plantar fasciitis.

We talk about finding smarter and safer movement patterns on my podcast and platforms daily, but for today I am speaking fully from my physical therapy perspective.

Today’s solo episode is all about how to use core stability when you are hypermobile.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!