Movement By Lara: Redefining Yoga
Summary: International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
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- Artist: Lara Heimann
- Copyright: (c) 2018 Lara Heimann
Podcasts:
Today's episode is all about what to look for when hiring a yoga teacher.
In today's episode I cover what to do instead of a seated forward fold. Tune in for a few alternative poses that will give you a better, safer stretch.
Today's episode is all about connecting to your core without doing abs, in other words, the traditional kind of sit-ups or anything that involves getting on the floor.
Today's podcast is all about knee pain. I have so many people ask me on a regular basis what they can do about knee pain because the knee is one of the most common body parts to get injured.
111 | How Movement Can Help With Procrastination with Lara Heimann
Your brain is constantly changing and adapting. Here I discuss ways to boost your brain’s neuroplasticity.
Summer is a great time to start looking after yourself.
Supporting and taking care of the sacred sacrum.
Learning how to put space between the various aspects of our lives.
Why you should take regular days off to recharge
How to plan a major hiking trip and dealing with the unexpected that may occur.
Today we talk about breaking the number of people doing handstands world record!
Discover how your posture affects the energy you send.
Selecting the right yoga teacher training is imperative. It’s far more than just logistics. Lara gives you tips on how to go about this.
Tips to make transitioning back to reality after a break easier.
