Movement By Lara: Redefining Yoga

A neutral pelvis is so important for your movement patterns and energy levels. That’s why in today’s episode, I'm sharing my tips on how to find and maintain a neutral pelvis in your day-to-day life and while practicing yoga. Learn about the basic anatomy of the pelvis and how keeping the musculature of it active during your yoga practice can transform your life.

The key for motivation, as I have learned over the years, is that it is a muscle and it has to be worked and strengthened to make it work for you. We all have these desires - whether it’s to get healthier, write a book, or to start or maintain a yoga practice - and the key to soaring at these is getting motivated. Today I’m offering tips to find your own motivation, and ways to stay motivated.

Today I am joined by my dear friend, Eunice Wong, who is also a yoga teacher at my studio. Eunice is just brilliant, and today we discuss her path into veganism and yoga, among other great topics. Eunice is also the author of What The Health, a book that deep dives into what we eat in our modern day lifestyle.

What is adaptability & why is it important? Lara has the answers.

Today I want to share why I love handstands – and how a handstand can change your life!

What Text Neck is & how you can prevent it.

Kristen Fletcher asks Lara about all of the things that inspired her journey into yoga and her mission.

I want to introduce all of you to an exceptional physical therapist, a movement specialist, and a biomechanical, anatomical wonder: my brother John Frank!

I share some strategies for embodying buoyancy in our movement, yoga practice, and our lives.

Welcome to Redefining Yoga, a podcast designed to investigate all aspects of the modern evolution of yoga.