Movement By Lara: Redefining Yoga
Summary: International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
- Visit Website
- RSS
- Artist: Lara Heimann
- Copyright: (c) 2018 Lara Heimann
Podcasts:
This episode covers how we can strengthen our root chakra.
Today's podcast is all about finding your purpose.
In this episode I want to expand your idea of what the hamstrings are and what stretching them actually means.
Our movement patterns can offer us a unique opportunity to pay attention and improve the way we respond to and interact with situations in our life.
Today’s podcast is about lightening up emotionally, mentally, physically.
Today's podcast is about the snowball effect. What happens when we let our thoughts or suboptimal movement patterns snowball?
Today's podcast is about repetitive strain injuries, also known as RSI.
In this episode, my brother, John Frank, joins me to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated!
Today’s episode covers why I don't teach or practice seated forward folds.
A neutral pelvis is so important for our movement patterns and for our energy level, and that’s why today’s episode is all about creating and maintaining a neutral pelvis.
Today's podcast is about what we can learn from professional athletes.
This episode is all about managing physical, emotional and mental stress.
Today's episode is what to do about over-developed or, as I like to think of them, over activated muscles.
In this episode I offer tips for working with private yoga or movement students.
Today's episode is all about the scapula, also known as the shoulder blade.
