Joe DeFranco's Industrial Strength Show
Summary: World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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- Artist: Joe DeFranco
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Podcasts:
#33 Strength Training for Endurance Athletes
#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY
#31 In-Season Football Training...DeFranco-style!
#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]
#29 10 Ways to Spot a Bad Personal Trainer!
#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive
#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing
#26 Dr. Rhonda Patrick interview
#25 How to use Chains for Massive GAINZ!
#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!
#23 How to Improve Power & Aerobic Endurance Simultaneously
#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym
#21 Mike Dolce interview - LIVE TO BE 120!
#20 Makin' GAINZ After Age 40
#19 Joe D's interesting [but weird] CrossFit analogy
