Joe DeFranco's Industrial Strength Show
Summary: World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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- Artist: Joe DeFranco
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Podcasts:
Episode 65: Ask Joe D. ANYTHING!
Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!
EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!
EP 62: Stephanie McMahon Interview
EP 60: Story Time with Joe D.
EP 57: Best Methods for Improving Sport-Specific Agility
EP 56: Triple H Podcast follow up
EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!
#52 17 Actionable Takeaways From My 1st Year of Podcast Guests
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]
#50 The Great Periodization Debate! [Linear vs Conjugate]
#49 How To Write Effective Training Programs
#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!
#47 11 Common Speed Training Mistakes [Avoid These!]
