Human Optimization Hour with Kyle Kingsbury
Summary: Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Podcasts:
Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.
UFC Bantamweight Champion TJ Dillashaw talks life after winning the belt.
Professions nutritionist, writer, and host of the Shawn Stevenson model podcast goes into the science of sleep and how to use it to reach your goals.
Spartan Race, Tough Mudder, Warrior Dash... You've heard of them all. But what does it take to be dominant? We talk with Hunter McIntyre about the world of obstacle races and get his preparation tips.
Jen Sinkler & Molly Galbraith join the Total Human Optimization podcast to talk about female perceptions in fitness and their personal tips.
In this quick optimization short, Aubrey Marcus discusses the top five things you can do for your health that doesn't involve diet or working out.
Impact Wrestling star Austin Aries joins the Total Human Optimization podcast to talk about his methods of building muscle, recovery, and wrestling life. We also talk about how to sustain muscle and fitness as a vegan athlete.
The UFC's Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit.
In this quick optimization short, John Wolf (Director of Fitness Education at the Onnit Academy) discusses the impact of mobility training on strength trainging.
2013 MMA Trainer of the year and creator of The Dolce Diet stops by to talk about the new Three Weeks To Shredded and answers your questions.
In this quick optimization short, Aubrey Marcus gives his tips on building the perfect shake and the benefits of each ingredient.
Gustavo Yacaman joins the podcast to talk about what it takes to be an endurance racer.
The Director of Fitness Education at the new Onnit Academy joins the podcast to talk unconventional training, mobility, the New Onnit Academy Gym and answers your questions.
Joe DeFranco of DeFranco's Gym is one of the most respected trainers amongst pro athletes. From Brian Cushing of the Houston Texans to Triple H of the WWE, DeFranco gives us the story behind his world famous gym, gives his thoughts on supplementation, announces some big news in regards to Texas and answers your questions.
The "Disabled Grappler" Marr Marcinek.
