Defining Dad Bod

What should you know about Intermittent Fasting?Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal EatingImmune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy?Get excited as we dive into all of it! It was an amazing conversation with so much value — check out her resources below! Connect with Cynthia ThurlowTEDx Talk - Intermittent Fasting - https://www.youtube.com/watch?v=A6Dkt7zyImkEveryday Wellness - https://cynthiathurlow.com/podcast-1Primal Man Eating Ebook - https://chtwellness.lpages.co/primal-eating/MentionedSupport Defining Dad Boddefiningdadbod.com/donateCoach Alex’s COVID 19 Articledefiningdadbod.com/blog/coronavirus-covid19Join The #Faithful40definingdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitStart Your Trial Weekdefiningdadbod.com/shop/trialweek

What should you know about Intermittent Fasting?Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal EatingImmune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy?Get excited as we dive into all of it! It was an amazing conversation with so much value — check out her resources below! Connect with Cynthia ThurlowTEDx Talk - Intermittent Fasting - https://www.youtube.com/watch?v=A6Dkt7zyImkEveryday Wellness - https://cynthiathurlow.com/podcast-1Primal Man Eating Ebook - https://chtwellness.lpages.co/primal-eating/MentionedSupport Defining Dad Boddefiningdadbod.com/donateCoach Alex’s COVID 19 Articledefiningdadbod.com/blog/coronavirus-covid19Join The #Faithful40definingdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitStart Your Trial Weekdefiningdadbod.com/shop/trialweek

Is Fitness a RIGHT? Or is it a priviledge?I caught up with David Amerland author, engineer, and brand ambassador of the global non-profit — DAREBEE - who is working hard to democratize the tools needed for everyday people to pursue their true selves through exercise and nutrition practice. We answered many questions in this episode like:How to remove your barriers to exercising more regularly.The difference between PROGRAMS and COACHINGAND - how to access the best in yourself on your fitness journey. It was an amazing conversation with so much value — I’ll have him on again to talk more soon! Connect with DAREBEE and David Amerlanddarebee.comhttps://davidamerland.com/The SNIPER MINDMentionedCoach Alex’s COVID 19 Articledefiningdadbod.com/blog/coronavirus-covid19Join The #Faithful40definingdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitSupport Defining Dad BodPledge: patreon.com/definingdadbodDonate: https://secure.squarespace.com/checkout/donate?donatePageId=5daf2bd346ed800117bcabfc&ss_cid=e4dc8ac8-da87-4e42-8cfb-5aafd5f25a60&ss_cvisit=1576524672248&ss_cvr=c5e17f63-f401-42e5-9831-419d62beba68%7C1524057433757%7C1576501565166%7C1576524674403%7C474Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Is Fitness a RIGHT? Or is it a priviledge?I caught up with David Amerland author, engineer, and brand ambassador of the global non-profit — DAREBEE - who is working hard to democratize the tools needed for everyday people to pursue their true selves through exercise and nutrition practice. We answered many questions in this episode like:How to remove your barriers to exercising more regularly.The difference between PROGRAMS and COACHINGAND - how to access the best in yourself on your fitness journey. It was an amazing conversation with so much value — I’ll have him on again to talk more soon! Connect with DAREBEE and David Amerlanddarebee.comhttps://davidamerland.com/The SNIPER MINDMentionedCoach Alex’s COVID 19 Articledefiningdadbod.com/blog/coronavirus-covid19Join The #Faithful40definingdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitSupport Defining Dad BodPledge: patreon.com/definingdadbodDonate: https://secure.squarespace.com/checkout/donate?donatePageId=5daf2bd346ed800117bcabfc&ss_cid=e4dc8ac8-da87-4e42-8cfb-5aafd5f25a60&ss_cvisit=1576524672248&ss_cvr=c5e17f63-f401-42e5-9831-419d62beba68%7C1524057433757%7C1576501565166%7C1576524674403%7C474Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Given the things going on around us that we can't control, I think it's appropriate to double-down on the things we can. Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:1.    Your workout plan for that day2.    Yesterday's food journal3.    Your mindset for the dayIf you want to participate - select "count me in" and I'll tag you in the daily post! Also- tag someone who you'd challenge to join you in this! (if they're not in the inner circle, invite them, I'll approve them!)My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge. Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40Join Coach Alex VanHouten For A Workout With Minimal EquipmentUpper Body: https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246sLower Body: https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132sHelp with your cardiovascular exercise programminghttps://www.definingdadbod.com/blog/cardioHelp with strength training acute variableshttps://www.definingdadbod.com/blog/115ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Given the things going on around us that we can't control, I think it's appropriate to double-down on the things we can. Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:1.    Your workout plan for that day2.    Yesterday's food journal3.    Your mindset for the dayIf you want to participate - select "count me in" and I'll tag you in the daily post! Also- tag someone who you'd challenge to join you in this! (if they're not in the inner circle, invite them, I'll approve them!)My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge. Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40Join Coach Alex VanHouten For A Workout With Minimal EquipmentUpper Body: https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246sLower Body: https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132sHelp with your cardiovascular exercise programminghttps://www.definingdadbod.com/blog/cardioHelp with strength training acute variableshttps://www.definingdadbod.com/blog/115ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! In case you missed it, this is 2/2.Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Show References ResourcesCardio, Heart Rate Training to become a better fat burnerhttps://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143Creating Long-Lasting Training Adaptationshttps://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417Metabolic Assessments with Coach Al in the Dominican Republichttps://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! In case you missed it, this is 2/2.Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Show References ResourcesCardio, Heart Rate Training to become a better fat burnerhttps://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143Creating Long-Lasting Training Adaptationshttps://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417Metabolic Assessments with Coach Al in the Dominican Republichttps://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and lipids! First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

We recently go to catch up with inner circle member John Barbee to talk about his health and fitness transformation from the normative "Dad Bod" to a transformed father of twins! Powerful and practical conversation from meal planning to exercise science! Join us in the inner circle! definingdadbod.com/innercircleBecome a Patron! patreon.com/definingdadbod

We recently go to catch up with inner circle member John Barbee to talk about his health and fitness transformation from the normative "Dad Bod" to a transformed father of twins! Powerful and practical conversation from meal planning to exercise science! Join us in the inner circle! definingdadbod.com/innercircleBecome a Patron! patreon.com/definingdadbod

Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We’ll center on WHY CARBS GET A BAD RAP?Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey. You want to eat some carbs? Let’s earn them :) MentionedThe Chocolate Milk ProblemDefiningdadbod.com/blog/117InsulinDefiningdadbod.com/blog/30CortisolDefiningdadbod.com/blog/40CARBS PART 1definingdadbod.com/blog/132ResourcesJoin The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We’ll center on WHY CARBS GET A BAD RAP?Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey. You want to eat some carbs? Let’s earn them :) MentionedThe Chocolate Milk ProblemDefiningdadbod.com/blog/117InsulinDefiningdadbod.com/blog/30CortisolDefiningdadbod.com/blog/40CARBS PART 1definingdadbod.com/blog/132ResourcesJoin The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek

The most contentious macronutrient – CARBS!In this show, we dive into the science of carbohydrates!First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins. Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel. Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora! Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals! Get excited! CARBS PART 2 (available 2/23/2020): definingdadbod.com/blog/133Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweek