Summary: Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! <br><br>Here in the second part of the CARBS episode. <br><br>We’ll center on WHY CARBS GET A BAD RAP?<br><br>Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey. <br><br>You want to eat some carbs? Let’s earn them :) <br><br>Mentioned<br><br>The Chocolate Milk Problem<br><br>Definingdadbod.com/blog/117<br><br>Insulin<br><br>Definingdadbod.com/blog/30<br><br>Cortisol<br><br>Definingdadbod.com/blog/40<br><br>CARBS PART 1<br><br>definingdadbod.com/blog/132<br><br>Resources<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>TRUFIT SERIES<br><br>definingdadbod.com/trufit<br><br>Defining Dad Bod On Youtube<br><br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1</a><br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek
