Defining Dad Bod

Gabriel has been getting in trouble at school for talking and not keeping his hands to himself. Just before bed, I brought a white board in his room and we walked through a difficult talk together. Sometimes the roles in our life collide that require us to prioritize who we want to be and how we manifest in the world. From the mouth of babes…Episode Websitedefiningdadbod.com/blog/170Join the inner circledefiningdadbod.com/innercircleShop coaching helpdefiningdadbod.com/shopSupport the showdefiningdadbod.com/donate

Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!Episode Websitedefiningdadbod.com/blog/169Get Your Jumpstart!definingdadbod.com/jumpstartGet $25 off with Checkout Code: SOTELO2020Join the inner circledefiningdadbod.com/innercircleShop coaching helpdefiningdadbod.com/shopSupport the showdefiningdadbod.com/donate

Gabriel helped me make sense of the insulin step of our hormone pyramid. Science and 5 yr. olds make a GREAT combination!Original Article At The Episode Webiste: definingdadbod.com/blog/168Join the inner circledefiningdadbod.com/innercircleGet coaching help!definingdadbod.com/shopSupport the showdefiningdadbod.com/donate

Gabriel helped me make sense of the insulin step of our hormone pyramid. Science and 5 yr. olds make a GREAT combination!Original Article At The Episode Webiste: definingdadbod.com/blog/168Join the inner circledefiningdadbod.com/innercircleGet coaching help!definingdadbod.com/shopSupport the showdefiningdadbod.com/donate

How’s your self transformation journey going?Are there people in your life holding you back? How do you deal with that well? Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us! About Dr. John SchinnererDr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them.  Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology.  He was an expert consultant for Pixar’s Inside Out.  Dr. John recently received the award for Best Executive Coach in Danville for 2020 and Best Social Content in 2019. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley and Kaiser Permanente. Dr. John has coached executives at Kaiser, Twilio, Okta, Stanford University, Bank of America, Wells Fargo and more. His areas of expertise range from high performance, to the Man Box Culture, to positive psychology, to anger management, to creating happy, thriving relationships.  Dr. John hosts a top 10 (in self-help) podcast to help men find success and happiness called The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 100,000 times in the first year. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com.FB: @TheEvolvedCaveman IG: @TheEvolvedCavemanLinkedIn: @DrJohnSchinnerer Twitter: @JohnSchinThis episode is brought to you by our awesome supporters:Angles90 - https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=4781113.8ae0d3 (save 10% with code DADBOD10)Members of the inner circle - definingdadbod.com/donateMore Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/167Join The Community!definingdadbod.com/innercircleGet Personalized Helpdefiningdadbod.com/shop

How’s your self transformation journey going?Are there people in your life holding you back? How do you deal with that well? Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us! About Dr. John SchinnererDr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them.  Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology.  He was an expert consultant for Pixar’s Inside Out.  Dr. John recently received the award for Best Executive Coach in Danville for 2020 and Best Social Content in 2019. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley and Kaiser Permanente. Dr. John has coached executives at Kaiser, Twilio, Okta, Stanford University, Bank of America, Wells Fargo and more. His areas of expertise range from high performance, to the Man Box Culture, to positive psychology, to anger management, to creating happy, thriving relationships.  Dr. John hosts a top 10 (in self-help) podcast to help men find success and happiness called The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 100,000 times in the first year. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com.FB: @TheEvolvedCaveman IG: @TheEvolvedCavemanLinkedIn: @DrJohnSchinnerer Twitter: @JohnSchinThis episode is brought to you by our awesome supporters:Angles90 - https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=4781113.8ae0d3 (save 10% with code DADBOD10)Members of the inner circle - definingdadbod.com/donateMore Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/167Join The Community!definingdadbod.com/innercircleGet Personalized Helpdefiningdadbod.com/shop

What brand of supplements is best?Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166Supplements - definingdadbod.com/supplementsExamine.com - Examine.comJumpstart program - definingdadbod.com/shop/jumpstartJoin the inner circle to ask your questions! definingdadbod.com/innercircle

What brand of supplements is best?Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166Supplements - definingdadbod.com/supplementsExamine.com - Examine.comJumpstart program - definingdadbod.com/shop/jumpstartJoin the inner circle to ask your questions! definingdadbod.com/innercircle

Hey there, Coach Alex here. This show is a bit more personal than most. Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question:“When does a boy become a man?”I was raised as the oldest of 4 in a single parent home below the poverty line. Part of my journey in manhood and fatherhood has been to become the father that I never had growing up.Spoiler alert - I’m still growing and learning. But there are some very powerful lessons and events that my path has brought me through that I hope to impart to my boys as the become men. It was an awesome opportunity to share some of my most meaningful - and painful - experiences. I hope that you find it valuable!More Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/165Join The Community!definingdadbod.com/innercircleCoach Alex’s Touchbase Calendarcalendly.com/definingdadbod/touchbaseGet Personalized Helpdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donate

Hey there, Coach Alex here. This show is a bit more personal than most. Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question:“When does a boy become a man?”I was raised as the oldest of 4 in a single parent home below the poverty line. Part of my journey in manhood and fatherhood has been to become the father that I never had growing up.Spoiler alert - I’m still growing and learning. But there are some very powerful lessons and events that my path has brought me through that I hope to impart to my boys as the become men. It was an awesome opportunity to share some of my most meaningful - and painful - experiences. I hope that you find it valuable!More Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/165Join The Community!definingdadbod.com/innercircleCoach Alex’s Touchbase Calendarcalendly.com/definingdadbod/touchbaseGet Personalized Helpdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donate

So you’re not doing what you know you need be doing. And you know it.What’s it going to take for you to get serious?I asked my social media community. The answers will surprise and resonate…Turns out many are waiting—but don’t have to be.More Defining Dad Bod!EPISODE WEBSITEdefiningdadbod.com/blog/164JOIN THE COMMUNITY!definingdadbod.com/innercircleCOACH ALEX’S TOUCHBASE CALENDARcalendly.com/definingdadbod/touchbaseGET PERSONALIZED HELPdefiningdadbod.com/shopSUPPORT THE SHOWDefiningdadbod.com/donate

So you’re not doing what you know you need be doing. And you know it.What’s it going to take for you to get serious?I asked my social media community. The answers will surprise and resonate…Turns out many are waiting—but don’t have to be.More Defining Dad Bod!EPISODE WEBSITEdefiningdadbod.com/blog/164JOIN THE COMMUNITY!definingdadbod.com/innercircleCOACH ALEX’S TOUCHBASE CALENDARcalendly.com/definingdadbod/touchbaseGET PERSONALIZED HELPdefiningdadbod.com/shopSUPPORT THE SHOWDefiningdadbod.com/donate

What if there was one key ingredient in a healthy metabolism?What if it was dirt cheap - or in many cases - FREE?What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!More Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/163Ask YOUR Questions!definingdadbod.com/innercircleGet Personalized Helpdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donateCited SourcesExposure-https://www.healthline.com/nutrition/vitamin-d-from-sunSkin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/Examine.comhttps://examine.com/supplements/vitamin-d/#Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/Contraindications- https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/

What if there was one key ingredient in a healthy metabolism?What if it was dirt cheap - or in many cases - FREE?What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!Here's the one I recommend!https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efeMore Defining Dad Bod!Episode Websitedefiningdadbod.com/blog/163Ask YOUR Questions!definingdadbod.com/innercircleGet Personalized Helpdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donateCited SourcesExposure-https://www.healthline.com/nutrition/vitamin-d-from-sunSkin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/Examine.comhttps://examine.com/supplements/vitamin-d/#Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/Contraindications- https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/

Coach Alex VanHouten caught up with Dr. Ben Tapper after his powerful comments on mask mandates in front of the Omaha City Council went viral in a video shared across the world. Join us we talk about the future of our individual freedoms with regard to health and fitness and what we can actually do to be well for ourselves. Dr. Ben Tapper is in private practice in Omaha, Nebraska. He is passionate about getting people well. He studies immunolgoy, vaccinations and epi-genetics in his free time to help him better equip his patients to achieve greater wellness, but his favorite past time is making memories with his wife and four kiddos.Episode Website - definingdadbod.com/blog/162More From Dr. TapperThe viral video - Dr. Tapper’s comments before City Council https://www.facebook.com/bhtapper/videos/10160141237866294“Fight the Dad Bod” with Dr. Tapperhttps://www.youtube.com/watch?v=A8RN-noRD18&feature=youtu.be&fbclid=IwAR0aRVgWJONSP3OUjNGrmcsrdpARsaQcJ2aEBUtsWSEv39iBCYMQOHBYZt0Cited SourceCDC COVID Comorbidities Tablehttps://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htmMore Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleShop For Help Achieving Better Health And Fitnessdefiningdadbod.com/shopSupport The ShowDefiningdadbod.com/donate