Summary: Given the things going on around us that we can't control, I think it's appropriate to double-down on the things we can. <br><br>Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.<br><br>40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:<br><br>EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:<br><br>1. Your workout plan for that day<br><br>2. Yesterday's food journal<br><br>3. Your mindset for the day<br><br>If you want to participate - select "count me in" and I'll tag you in the daily post! <br><br>Also- tag someone who you'd challenge to join you in this! <br><br>(if they're not in the inner circle, invite them, I'll approve them!)<br><br>My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge. <br><br>Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40<br><br>Join Coach Alex VanHouten For A Workout With Minimal Equipment<br><br>Upper Body: <a href="https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246s" rel="noopener">https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246s</a><br><br>Lower Body: <a href="https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132s" rel="noopener">https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132s</a><br><br>Help with your cardiovascular exercise programming<br><br><a href="https://www.definingdadbod.com/blog/cardio" rel="noopener">https://www.definingdadbod.com/blog/cardio</a><br><br>Help with strength training acute variables<br><br><a href="https://www.definingdadbod.com/blog/115" rel="noopener">https://www.definingdadbod.com/blog/115</a><br><br>Resources<br><br>Meal Plans On Patreon<br><br><a href="https://www.patreon.com/posts/34647465" rel="noopener">https://www.patreon.com/posts/34647465</a><br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>TRUFIT SERIES<br><br>definingdadbod.com/trufit<br><br>Defining Dad Bod On Youtube<br><br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1</a><br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek
