Summary: Continuing our TRUFIT SERIES (We’re almost finished!)<br><br>The most FEARED macronutrient – FATS! <br><br>In this show, we dive into the science of fats and lipids! <br><br>First, the science of fats – how they differ in chemical structure from the other two macro nutrients – Carbs and Proteins AND why that makes them SPECIAL.<br><br>Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals. <br><br>Lastly we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! <br><br>Then, next week, we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! <br><br>Get excited! <br><br>Resources<br><br>Meal Plans On Patreon<br><br><a href="https://www.patreon.com/posts/34647465" rel="noopener">https://www.patreon.com/posts/34647465</a><br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>TRUFIT SERIES<br><br>definingdadbod.com/trufit<br><br>Defining Dad Bod On Youtube<br><br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1</a><br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek
