Defining Dad Bod

"Don't forget to breathe!"If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

"Don't forget to breathe!"If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! Bend and survive.Support the show! - www.patreon.com/definingdadbodMagnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118

How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! Bend and survive.Support the show! - www.patreon.com/definingdadbodMagnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118

Everyone's got a story. Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges. I hope you find my struggles inspiring and uplifting!Support the show - www.patreon.com/definingdadbodConnect with David Mee - https://www.facebook.com/david.mee.7330Breakthrough Men - https://www.facebook.com/btfmdavidmee/

Everyone's got a story. Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges. I hope you find my struggles inspiring and uplifting!Support the show - www.patreon.com/definingdadbodConnect with David Mee - https://www.facebook.com/david.mee.7330Breakthrough Men - https://www.facebook.com/btfmdavidmee/

Are you tired of all of the fads and trying to get your life to fit some system?Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality. From cold showers to intermittent fasting, we cover alot in our chat and I believe you'll find all of it valuable!Support the show! - www.patreon.com/definingdadbodConnect with Tyson! - http://www.tysonbrown.com.au/

Are you tired of all of the fads and trying to get your life to fit some system?Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality. From cold showers to intermittent fasting, we cover alot in our chat and I believe you'll find all of it valuable!Support the show! - www.patreon.com/definingdadbodConnect with Tyson! - http://www.tysonbrown.com.au/

I was recently asked to go LIVE and talk to over 50,000 trainers for Father's Day. Naturally I had to talk about the science behind the Dad Bod. Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation. Our bodies mean something. It's time to redefine what we mean by "Dad Bod". Support this message - www.patreon.com/definingdadbodCatch the video version recorded LIVE - https://www.patreon.com/posts/defining-dad-bod-19490527More on the ISSA - http://www.jdoqocy.com/click-8809122-13061329Articles mentioned in this episode - Dad won't hire a trainer? Help him become one! - https://www.issaonline.edu/blog/index.cfm/2018/your-dad-wontt-hire-a-trainer-help-him-become-oneChoosing the right trainer for Dad - https://www.issaonline.edu/blog/index.cfm/2017/give-the-gift-of-fitness-for-fathers-dayISSA author bio - https://www.issaonline.edu/blog/?authorID=37

I was recently asked to go LIVE and talk to over 50,000 trainers for Father's Day. Naturally I had to talk about the science behind the Dad Bod. Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation. Our bodies mean something. It's time to redefine what we mean by "Dad Bod". Support this message - www.patreon.com/definingdadbodCatch the video version recorded LIVE - https://www.patreon.com/posts/defining-dad-bod-19490527More on the ISSA - http://www.jdoqocy.com/click-8809122-13061329Articles mentioned in this episode - Dad won't hire a trainer? Help him become one! - https://www.issaonline.edu/blog/index.cfm/2018/your-dad-wontt-hire-a-trainer-help-him-become-oneChoosing the right trainer for Dad - https://www.issaonline.edu/blog/index.cfm/2017/give-the-gift-of-fitness-for-fathers-dayISSA author bio - https://www.issaonline.edu/blog/?authorID=37

"I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today. Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage. It's time to redefine what we mean by "Dad Bod"Support the show - www.patreon.com/definingdadbod

"I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today. Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage. It's time to redefine what we mean by "Dad Bod"Support the show - www.patreon.com/definingdadbod

Great questions submitted by the best Patrons a host could ask for. Become a patron and submit your questions for July today! www.patreon.com/definingdadbod0:00 - What's the difference between health and fitness? Are they mutually exclusive?9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?16:45 - Why does getting in shape and eating right seem to be so complicated? 24:14 - If I don't eat meat, can I get enough protein from plants?28:55 - Plateau's are tough. How can I break through and keep moving forward?36:07 - How does your morning routine effect productivity?41:54 - How to avoid overeating after your workouts?

Great questions submitted by the best Patrons a host could ask for. Become a patron and submit your questions for July today! www.patreon.com/definingdadbod0:00 - What's the difference between health and fitness? Are they mutually exclusive?9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?16:45 - Why does getting in shape and eating right seem to be so complicated? 24:14 - If I don't eat meat, can I get enough protein from plants?28:55 - Plateau's are tough. How can I break through and keep moving forward?36:07 - How does your morning routine effect productivity?41:54 - How to avoid overeating after your workouts?

A viral meme had a few things to say about men's bodies. Jokes aside, it's time for us to get fired up!It's time to redefine what we mean by "Dad Bod"Support the show! www.patreon.com/definingdadbod