Summary: "I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today. <br><br>Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.<br><br>Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage. <br><br>It's time to redefine what we mean by "Dad Bod"<br><br>Support the show - <a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a>
