Defining Dad Bod

Join me for an amazing transformation from 100lbs overweight to personal trainer as John Bauer shares his powerful fitness journey. Injury, mindset, weight loss, athleticism, he's been through it and I know his story has something for everyone!AND get stoked for a super-cool announcement!www.definingdadbod.com/donate (help out the show!)www.facebook.com/definingdadbod (connect on social media)www.calendly.com/definingdadbod (schedule some time!)https://www.facebook.com/bauerpowerfitness/ (connect with John Bauer)

Why does fitness have to do with finances?Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry. As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to?In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing needs and wants in your budget!Www.definingdadbod.com/donatehttps://ruttco.com/www.themoneytwins.com

Why does fitness have to do with finances?Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry. As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to?In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing needs and wants in your budget!Www.definingdadbod.com/donatehttps://ruttco.com/www.themoneytwins.com

Stephen Hawking was a theoretical physicist who left his mark on the world. And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.

Stephen Hawking was a theoretical physicist who left his mark on the world. And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.

Brain derived nuerotrophic factor increases when you exercise regularly (essentially keeping your brain young)Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise.Exercise meets all levels of maslow's hierarchy of needs on the road to self-actualization. Very few things do that!Exercise is one of the few things you can do in a day that exemplifies agency (making your life happen) rather than subject-hood (letting life happen to you)Exercise makes you more resilient to stress at a cellular level by clearing out free radicals and increasing mitochondrial density.Exercise makes us more insulin-sensitive and therefore better able to burn fat as a fuel source all the time.Improved body composition lowers our risk for chronic disease and exercise plays a role in that.Muscular atrophy is a fact of aging and exercise can slow and/or hault that keeping you younger longer.Exercise can be a fun way to keep your family engaged, interacting, and alive together in a world where many are missing out on that connection.Exercise when periodized properly can increase serum Human Growth Hormone which is essentially the biological fountain of youth.Like, share, subscribe, review, and SUPPORT! (recurring donations of ANY amount will be sent an Defining Dad Bod Logo to sport on their vehicle! AND have access to supporters-only content including extended reviews and thoughts on the Sabbath with your host!)#definingdadbodwww.definingdadbod.com/donate

Brain derived nuerotrophic factor increases when you exercise regularly (essentially keeping your brain young)Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise.Exercise meets all levels of maslow's hierarchy of needs on the road to self-actualization. Very few things do that!Exercise is one of the few things you can do in a day that exemplifies agency (making your life happen) rather than subject-hood (letting life happen to you)Exercise makes you more resilient to stress at a cellular level by clearing out free radicals and increasing mitochondrial density.Exercise makes us more insulin-sensitive and therefore better able to burn fat as a fuel source all the time.Improved body composition lowers our risk for chronic disease and exercise plays a role in that.Muscular atrophy is a fact of aging and exercise can slow and/or hault that keeping you younger longer.Exercise can be a fun way to keep your family engaged, interacting, and alive together in a world where many are missing out on that connection.Exercise when periodized properly can increase serum Human Growth Hormone which is essentially the biological fountain of youth.Like, share, subscribe, review, and SUPPORT! (recurring donations of ANY amount will be sent an Defining Dad Bod Logo to sport on their vehicle! AND have access to supporters-only content including extended reviews and thoughts on the Sabbath with your host!)#definingdadbodwww.definingdadbod.com/donate

The deadlift is one of the most important exercises that can be incorporated into a serious workout program. Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good! https://www.core3training.com/why-you-need-to-deadlift/Thank you for listening! Don't forget to Like, share, subscribe, and review (itunes or facebook)! Stop by www.definingdadbod.com/donate to become a supporter of our show.

The deadlift is one of the most important exercises that can be incorporated into a serious workout program. Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good! https://www.core3training.com/why-you-need-to-deadlift/Thank you for listening! Don't forget to Like, share, subscribe, and review (itunes or facebook)! Stop by www.definingdadbod.com/donate to become a supporter of our show.

What does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER? Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol -- For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myths, and his most recommended supplements! Check out his work here:www.dradrianchavez.comBecome a supporter to help me spread the message of a health legacy for ourselves and our kiddos!www.definingdadbod.com/donate

What does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER? Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol -- For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myths, and his most recommended supplements! Check out his work here:www.dradrianchavez.comBecome a supporter to help me spread the message of a health legacy for ourselves and our kiddos!www.definingdadbod.com/donate

In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!

In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!

Everyone's talking about Spicing up Your Love life, let's talk about Coredome...4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.This is how we Valentine :)Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hAAround the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8

Everyone's talking about Spicing up Your Love life, let's talk about Coredome...4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.This is how we Valentine :)Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hAAround the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8