Summary: How important is it to be flexible? <br><br>It may be accurate to say our lives depend on it. <br><br>Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life! <br><br>Bend and survive.<br><br>Support the show! - <a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br>Magnesium mentioned in the show - <a href="https://www.amazon.com/gp/product/B0058HWV9S/ref" rel="noopener">https://www.amazon.com/gp/product/B0058HWV9S/ref</a>=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118
