Defining Dad Bod

It's my last episode published in my 20s. Get excited! John Bauer joins me to talk through the lessons learned by interviewing over 50 transformed lives and what he's taken away from that experience. Want to know how to find your way? Need to make some moves in your journey or just want to be lifted up by hearing other's stories??Catch them on youtube: https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-QSupport Defining Dad Bod: www.patreon.com/definingdadbodGet help on your fitness journey:www.definingdadbod.com/trialGet connected with Defining Dad Bod:www.definingdadbod.com/ddb1

How are you playing with the hand you're dealt?What does that even mean with regard to health and fitness?Your genes are YOURS - you're stuck with them from conception until death. You can't change the hand you've been dealt. But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?Let's cover two, well-researched ways you can play your hand better. Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise! Get excited :) Get a 30% discount on DNA testing through AGI - https://ags-providers.myshopify.com/?aff=1003 Discount - PRHOLIDAY after shipping step!More definingdadbod - www.definingdadbod.comStart your transformation journey - 1 week FREE!www.definingdadbod.com/trialHypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.htmlSabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children

How are you playing with the hand you're dealt?What does that even mean with regard to health and fitness?Your genes are YOURS - you're stuck with them from conception until death. You can't change the hand you've been dealt. But what if I told you that you actually have a handful of wild cards...and that if you play them right, you could unlock a better, fitter, you?Let's cover two, well-researched ways you can play your hand better. Hypertrophy...AND -- shoutout to the prospective fathers out there -- preconception diet and exercise! Get excited :) Get a 30% discount on DNA testing through AGI - https://ags-providers.myshopify.com/?aff=1003 Discount - PRHOLIDAY after shipping step!More definingdadbod - www.definingdadbod.comStart your transformation journey - 1 week FREE!www.definingdadbod.com/trialHypertrophy is epigenetic - https://www.nature.com/articles/s41598-018-20287-3Dads preconception health matters - https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.htmlSabotaging Offspring with High Fat? - https://www.psychologytoday.com/us/blog/the-athletes-way/201401/physically-fit-fathers-may-have-healthier-children

The news hit the stands a week ago. Life expectancy has fallen again, for the second time in a row after 150 years of improvement. If the trends continue, statistics say we may live shorter lives than our parents. How does that sit with you?Humbling, sobering, and important, this issue isn't going away on its own. And reading the hundreds of thousands of comments on articles like this one and others as well as posts on social media leaves you numb with ideas and possibilities. Everyone has an opinion on what's wrong with insurance, suicide help, political policy, and pharmaceuticals. But what role, if any, do our own everyday choices play in this trend?I believe quite a large one actually. Which is good news and bad news.Good news is, we can decide to do something about it right now. Bad news is, the more responsibility we take, the less we can blame "the system". What are you doing that you need to stop doing. That you WOULD stop doing. To leave a better legacy for yourself, your kids, and your community.What aren't you doing that you should start doing. That you WOULD start doing. To leave a better legacy for yourself, your kids, and your community. I believe we can live fuller, longer lives. We have the means. We have the technology. But do we have the will to act and shape ourselves and our futures. I like to believe we do.Chirps Protein Kickstarter: https://7a38d74e.kckb.st/ (Eat BUGS. Get BUFF)Mine and Gabriel's first cricket protein experience:https://www.youtube.com/watch?v=ovMPhy3eaa4(Kids and Crickets)One of the many life expectancy articles: https://www.wsj.com/articles/u-s-life-expectancy-falls-further-1543467660?mod=e2fbPartner with the movement to leave a legacy:www.patreon.com/definingdadbodGet more Defining Dad Bod:www.definingdadbod.com/ddb1(My favorite Ab workout!)

The news hit the stands a week ago. Life expectancy has fallen again, for the second time in a row after 150 years of improvement. If the trends continue, statistics say we may live shorter lives than our parents. How does that sit with you?Humbling, sobering, and important, this issue isn't going away on its own. And reading the hundreds of thousands of comments on articles like this one and others as well as posts on social media leaves you numb with ideas and possibilities. Everyone has an opinion on what's wrong with insurance, suicide help, political policy, and pharmaceuticals. But what role, if any, do our own everyday choices play in this trend?I believe quite a large one actually. Which is good news and bad news.Good news is, we can decide to do something about it right now. Bad news is, the more responsibility we take, the less we can blame "the system". What are you doing that you need to stop doing. That you WOULD stop doing. To leave a better legacy for yourself, your kids, and your community.What aren't you doing that you should start doing. That you WOULD start doing. To leave a better legacy for yourself, your kids, and your community. I believe we can live fuller, longer lives. We have the means. We have the technology. But do we have the will to act and shape ourselves and our futures. I like to believe we do.Chirps Protein Kickstarter: https://7a38d74e.kckb.st/ (Eat BUGS. Get BUFF)Mine and Gabriel's first cricket protein experience:https://www.youtube.com/watch?v=ovMPhy3eaa4(Kids and Crickets)One of the many life expectancy articles: https://www.wsj.com/articles/u-s-life-expectancy-falls-further-1543467660?mod=e2fbPartner with the movement to leave a legacy:www.patreon.com/definingdadbodGet more Defining Dad Bod:www.definingdadbod.com/ddb1(My favorite Ab workout!)

ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, distractibilitiy, hyperactivity, and impulsivity. Is this just some weird big Pharma conspiracy to sell crystal meth to kids?Is there another way to live that unleashes the potential of an unfocused generation?In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ourselves. Whether you're an adult or child, parent, or leader in your community you need to know how one of the fastest-growing diagnosis of our day can either result in healthier, happier lives or an over-medicated, side-effect riddled generation.Supplements mentionedhttps://www.definingdadbod.com/adhdhelpSupporting research(exercise and ADHD meta-analysis)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/(cognitive nueroscience of ADHD)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009719/(great article by the author of spark)https://edgefoundation.org/2009/02/16/spark-reduce-adhd-symptoms-with-exercise/Support more shows like thiswww.patreon.com/definingdadbod

ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, distractibilitiy, hyperactivity, and impulsivity. Is this just some weird big Pharma conspiracy to sell crystal meth to kids?Is there another way to live that unleashes the potential of an unfocused generation?In this episode we dive into the research to understand what ADHD is (spoiler, NOT a conspiracy or made-up diagnosis) and how those of us who live with these symptoms (diagnosed or not) can manage our active minds to get the best out of ourselves. Whether you're an adult or child, parent, or leader in your community you need to know how one of the fastest-growing diagnosis of our day can either result in healthier, happier lives or an over-medicated, side-effect riddled generation.Supplements mentionedhttps://www.definingdadbod.com/adhdhelpSupporting research(exercise and ADHD meta-analysis)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/(cognitive nueroscience of ADHD)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009719/(great article by the author of spark)https://edgefoundation.org/2009/02/16/spark-reduce-adhd-symptoms-with-exercise/Support more shows like thiswww.patreon.com/definingdadbod

Travel season is here and between the challenges it brings along with turkey, pumpkin pie, candy canes, and cookies, it threatens to be the reason you start 2019 behind the ball of your health and fitness.Join me and travelling fitness extrordinaire Andy Storch who despite not having an formal education in health and fitness has successfully balanced the challenges of travel for work with his exercise, nutrition, and lifestyle goals and found some great hacks along the way to help you make the most of your travel season! There's no reason you can't maintain - or even make progress - while travelling this year! Support the movement! www.patreon.com/definingdadbodMentioned in the show6 Tips to Not Lose Ground Over the Holidays - https://www.definingdadbod.com/blog/holidaysExercise and the brain part 1 Why the brain matters - https://www.definingdadbod.com/blog/62If your review was featured, email coachal@definingdadbod.com so I can get your mailing address and send a thank you gift!

Travel season is here and between the challenges it brings along with turkey, pumpkin pie, candy canes, and cookies, it threatens to be the reason you start 2019 behind the ball of your health and fitness.Join me and travelling fitness extrordinaire Andy Storch who despite not having an formal education in health and fitness has successfully balanced the challenges of travel for work with his exercise, nutrition, and lifestyle goals and found some great hacks along the way to help you make the most of your travel season! There's no reason you can't maintain - or even make progress - while travelling this year! Support the movement! www.patreon.com/definingdadbodMentioned in the show6 Tips to Not Lose Ground Over the Holidays - https://www.definingdadbod.com/blog/holidaysExercise and the brain part 1 Why the brain matters - https://www.definingdadbod.com/blog/62If your review was featured, email coachal@definingdadbod.com so I can get your mailing address and send a thank you gift!

Have you ever wondered why one fad diet may work for your friend but never seems to be the right fit for you?Let's talk about a major factor that the one-size-fits-all health and fitness industry misses out on regularly.Genetics. What could it mean that we're all different? What could it mean if the human genome project has given us a "user manual for you" that is becoming more robust every day?Lets explore these questions with a genetic nutrition consultant and trainer who is on the cutting edge of coaching genetic nutrition practices!Support the movementwww.patreon.com/definingdadbodStart your own transformationwww.definingdadbod.com/trialGet movement updates!https://mailchi.mp/190b78fc1d5c/definingdadbodConnect with Carolinehttps://www.facebook.com/carolinepowell100

Have you ever wondered why one fad diet may work for your friend but never seems to be the right fit for you?Let's talk about a major factor that the one-size-fits-all health and fitness industry misses out on regularly.Genetics. What could it mean that we're all different? What could it mean if the human genome project has given us a "user manual for you" that is becoming more robust every day?Lets explore these questions with a genetic nutrition consultant and trainer who is on the cutting edge of coaching genetic nutrition practices!Support the movementwww.patreon.com/definingdadbodStart your own transformationwww.definingdadbod.com/trialGet movement updates!https://mailchi.mp/190b78fc1d5c/definingdadbodConnect with Carolinehttps://www.facebook.com/carolinepowell100

My first experience with the word "intermittent" was with a car problem that was diagnosed as "an intermittent starting problem"It basically mean that sometimes my car took a break from what it was supposed to do. In the case of fasting --taking a break from food -- this might not be a bad thing. If you do it well. Join me as we connect with nutrition recovery specialist Cammy Kennedy to talk about the benefits of "nutritionally supported fasting" and how that practice differs from much of what is out there. Guys, you'll want your ladies to hear this if they're thinking about fasting. There's a biological reason why we get HANGRY.Join the movement www.patreon.com/definingdadbodReferenced on the showhttps://itunes.apple.com/us/podcast/fit-faith-freedom-podcast/id1303187466?mt=2Get connected with the newsletter!https://www.definingdadbod.com/ddb1

My first experience with the word "intermittent" was with a car problem that was diagnosed as "an intermittent starting problem"It basically mean that sometimes my car took a break from what it was supposed to do. In the case of fasting --taking a break from food -- this might not be a bad thing. If you do it well. Join me as we connect with nutrition recovery specialist Cammy Kennedy to talk about the benefits of "nutritionally supported fasting" and how that practice differs from much of what is out there. Guys, you'll want your ladies to hear this if they're thinking about fasting. There's a biological reason why we get HANGRY.Join the movement www.patreon.com/definingdadbodReferenced on the showhttps://itunes.apple.com/us/podcast/fit-faith-freedom-podcast/id1303187466?mt=2Get connected with the newsletter!https://www.definingdadbod.com/ddb1

365 Days is a long time. At least in the health and fitness industry where 8 week fads and 90 day challenges abound. Today marks ONE YEAR of Defining Dad Bod!One year of awesome education, inspiration, and equipping this generation to leave a legacy of health and fitness for our kiddos. Are you as excited as I am about what the next year will bring?Join me as we cover the journey thus far, where we are now according to the community, and where we're going as 2019 tees up a new year. Lots more butt to kick. Lots more names to take. Are you ready?Get 10% off Generation Ucan Products - Use Code: DADBOD at checkouthttps://shop.generationucan.com/discount/DADBODSupport the movement! www.patreon.com/definingdadbodGet Connected!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosStart YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/trialGet 1 Month of Self-Guided Program FREE:https://mailchi.mp/190b78fc1d5c/definingdadbod

365 Days is a long time. At least in the health and fitness industry where 8 week fads and 90 day challenges abound. Today marks ONE YEAR of Defining Dad Bod!One year of awesome education, inspiration, and equipping this generation to leave a legacy of health and fitness for our kiddos. Are you as excited as I am about what the next year will bring?Join me as we cover the journey thus far, where we are now according to the community, and where we're going as 2019 tees up a new year. Lots more butt to kick. Lots more names to take. Are you ready?Get 10% off Generation Ucan Products - Use Code: DADBOD at checkouthttps://shop.generationucan.com/discount/DADBODSupport the movement! www.patreon.com/definingdadbodGet Connected!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosStart YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/trialGet 1 Month of Self-Guided Program FREE:https://mailchi.mp/190b78fc1d5c/definingdadbod