Amber on Podcasts

In this episode, you will learn what to do to get your brain healthy so you can live longer, the impact of leaky brain, and how neuroinflammation impacts weight loss. Website: www.mytalkingdollars.com

In this episode, you will learn how our culture is designed to make us more anxious, how to work with anxiety instead of letting it work against you, and understanding the science between gut health and mental health. Website: www.mytalkingdollars.com

In this episode, you will learn the benefits of building your own platform, what happens when you choose to show up for yourself and surpass your goals, and the top 3 things I learned from podcasting that everyone can do and benefit from. Website: www.mytalkingdollars.com

The more skills you develop, the luckier you get. In this episode you will learn, how I used James Altucher’s tips for learning to transform my life from rock bottom to thriving, the difference between a fixed mindset and a growth mindset, and why it is good to emulate the ones you admire. Website: www.mytalkingdollars.com

In this episode, you will learn why we see certain signs in life, how they influence us, and the benefits of knowing yourself and designing the life you want. Website: www.mytalkingdollars.com

This episode is all about resilience, strength, and building mental fortitude. You will learn, how to build mental toughness, what to do when you want to quit, and the benefits of doing something that scares you. Website: www.mytalkingdollars.com

In this episode, you will learn how to protect yourself from toxic people while still being a kind and generous person, how to avoid getting stepped on, and how to deal with toxic people in your family. Website: www.mytalkingdollars.com

In his episode, you will learn why you can't create the life of someone you don't believe yourself to be and how to break away from being addicted to your history so you can create the life you dream of. Website: www.mytalkingdollars.com

Did you know it’s your emotions that create your habits? Not repetition, motivation, or inspiration. How you feel when you do something is what impacts your likelihood to do it again. In this episode, you will learn why the traditional method of behavior change set us up for failure and how to use the Tiny Habits technique to make changes in your life today. Website: www.mytalkingdollars.com

There is more evidence that food can help reduce anxiety than any other health issue on earth. In this episode, you will learn how to use food as medicine to reduce anxiety, which foods increase anxiety and which decrease anxiety, and how to make small changes in your life today. Website: www.mytalkingdollars.com

In this episode, you will learn the benefits of being vulnerable and how I used podcasting to overcome my fears and enrich my life. Website: www.mytalkingdollars.com

Jocki Wilink is a retired naval officer who served in the Navy SEALs, author, entrepreneur, podcaster, and leadership consultant. In this episode, you will learn the importance of producing more than you are consuming and the value of having humility. Website: www.mytalkingdollars.com

No one teaches us how to practice self love especially if we grow up with families who don’t teach us. Most of the time we aren’t running around loving ourselves, that’s why we make bad choices. A lot of the stuff we deal with comes from childhood experiences and it’s important to recognize the beauty of this child who went through whatever you went through and persevered and survived to become who you are today. In this episode, you will learn why we aren't taught how to love ourselves, why it’s important to have a loving inner dialogue, and the tools you can use daily to practice self love. Website: www.mytalkingdollars.com

Pressure is good, stress is bad. One pushes you forward and you should appreciate having it in your life and the other you should avoid creating. In this episode, I share the difference between pressure and stress, what happens when you experience pressure and how it is actually good for you, how you can you change the way you greet pressure, and what to do to care for yourself if you are experiencing pressure and stress in your life. Website: www.mytalkingdollars.com

In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food. Website: www.mytalkingdollars.com