Amber on Podcasts

As we arrive at the end of 2019 it can be challenging to reflect on the year in a way that serves us and moves us forward. I have struggled with the holiday blues for as long as I can remember. In this episode, I share my four methods for beating the holiday blues and staying on track. You will learn the importance of not believing your own hype and finding a way to laugh at yourself, why humility and failure are good for you and necessary for growth, how to control your addictions instead of letting them control you, and how your healing impacts the world around you. Thank you for another wonderful year, dear listeners! Website: www.mytalkingdollars.com

Being creative is how I was able to crawl out of the hole I dug myself into in 2016. It takes creativity to solve problems and build the life you want. Creativity is a muscle and if you don’t use it, it will atrophy. In this episode, I share why your creativity is directly related to the life you desire, how to harness your creativity using 10 ideas a day, and why being creative is one of the key components to living a fulfilled life. Website: www.mytalkingdollars.com

As 2019 draws to a close and we celebrate the holidays and spend time with family and friends I want to share with you the five tools I use to get myself back on track. These are techniques that will empower you to take action immediately to help relieve the holiday stress or just the regular day to day stress. Tools like the H-A-L-T technique, walking, meditation, limiting alcohol, and exercise will help keep you on track so you can do more good for more people. The more we can live in the present moment the more we are able to connect and focus on what is really important. Website: www.mytalkingdollars.com

Sex is a vital part of our relationships and can make us happier, healthier, and less stressed. In this episode, I discuss how we think about sex and why sex and masturbation are important, how women have orgasms, and how to get more comfortable with sex and talking about sex with your partner. Website: www.mytalkingdollars.com

Good brain health starts in your gut. In this episode, I discuss the best methods to optimize your brain, why your brain shrinks when you gain weight, how gluten impacts your brain, and the 10 best brain boosting foods you need in your diet. Website: www.mytalkingdollars.com

The gifts you have within you are completely unique to you. No one else on the planet is the same as you or has the unique gifts that you possess. But what should you do with your gift and how do you unwrap it to share it with the world? In this episode, I discuss Trent Shelton’s tools for looking at pain as a positive, how to identify and unwrap your gift, and the four A’s to having a great life. Website: www.mytalkingdollars.com

Sharing my story has taught me that there is purpose in our pain. I would not be the woman I am today if I hadn't failed miserably on my first try. This week I share my origin story. You will learn a little about my childhood, why I built a new persona in college, and how I failed as an egotistical status-driven corporate executive. I share how I discovered my new path and how storytelling and vulnerability changed my life. Website: www.mytalkingdollars.com

Setbacks are only temporary. Sometimes in life, we have to go left before we go right. We have to experience failure and loss before we can get on the right path and become the person we are meant to be. In this episode, I share the wisdom of Tim Storey, the comeback king who helped Robert Downey Jr. go from Hollywood degenerate to Iron Man superhero. You will learn how to get through any crisis, why sometimes you have to go left in order to go right, and the importance of working your land. Website: www.mytalkingdollars.com

I have wanted to be the boss my entire life. It wasn’t until I became the boss that I realized I was not equipped to be a good boss. I was a bad leader and did not have the self-awareness I needed to lead people the right way. In this episode, I share the single most important model for leadership - the single black line. How to know if you are leading above the line or below the line, what it means to have victim consciousness vs. creator consciousness, and how to get feedback for purpose in your life. Website: www.mytalkingdollars.com

It’s up to you to secure your future. Everyone is responsible for their own success, freedom, and finances. I always thought someone would come along and save me. Someone would give me a raise or a promotion or someone would marry me and he would have more money and more financial acumen. I was leaving it all up to chance and I was not financially empowered. I was naive and painfully entitled until I lost everything and finally realized that my financial future was up to me. I promised myself I would be financially empowered and take charge of my value and the money that I earn. Since then, I have worked hard to make tangible changes in my finances and get myself on a path to financial freedom. If I can do it, anyone can! Listen and find out how you can become financially free and what it means to be financially empowered. Website: www.mytalkingdollars.com

Life can feel hopeless when we are feeling stuck. We can be stuck for days, weeks or years. We can feel stuck in a relationship, in a career, or stuck in life. In this episode, I share the 7 steps to getting unstuck and how you can free yourself and live a life of intention and purpose. Website: www.mytalkingdollars.com

What we eat matters especially to our brain matter. There are certain toxic foods that are known to hinder your body's performance and degenerate the healthy cells you need to survive. Listen and find out what 5 toxic foods you need to avoid and the healthy alternatives that will leave you feeling better and living longer. Website: www.mytalkingdollars.com

I believe we are here to love and connect. I find it my personal responsibility to share stories that foster this message. In this episode, I share my story of being humbled by the kindness of strangers and how one man traveled the world relying only on the kindness of others. Website: www.mytalkingdollars.com

Your voice deserves to be heard. Do you have the confidence to speak up and make an impact? Many women decide not to speak up because we are so scared of not being liked. But we need a diversity of voices in the conversation and at the table so that it can become an actual conversation and we can be informed by more voices instead of just the loudest ones. In this episode, I share the wisdom of Alexia Vernon and how you can learn to speak up, be heard, and influence the world. Website: www.mytalkingdollars.com

As adults, we get paid, promoted, and praised for living at the center of our excellence and doing the thing we do well. We aren’t pushed out of our comfort zone but that is where we grow and how we grow. When what you do matches who you are and you can manifest your values and your energy in a way that makes you and the world a better place, that is being limitless. In this episode, I discuss what it means to be limitless, how to achieve it for yourself, and why failure is not the end of the road but the beginning of a new path. Website: www.mytalkingdollars.com