Amber on Podcasts

In this episode, I discuss why it’s better to work out in the morning vs. the evening, why the quality of your sleep matters more than the quantity, and the three things you can do to sleep smarter and have more energy. Website: www.mytalkingdollars.com

In this episode, I share the three ways I practice loving myself and the importance of having an abundance mindset. Website: www.mytalkingdollars.com

Being vulnerable has power. It takes courage. Courage is one of the best virtues we can have. In this episode, you will learn the benefits of vulnerability, how to harness it in your own life, and how I experienced my first dose of vulnerability by sharing the story of my mom’s addiction. Website: www.mytalkingdollars.com

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher who specializes in helping patients treat depression, anxiety, ADHD, bipolar, and autoimmunity and digestive issues. In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food. Website: www.mytalkingdollars.com

Empaths have the ability to sense and feel emotions as if they are part of their own experience. Taking on other people’s emotions or even their physical symptoms.  In this episode, you will learn the characteristics of being an empath, the value of celebrating your uniqueness, and the top four tools for surviving and thriving as an empath. Website: www.mytalkingdollars.com

Melba Pattillo Beals endured abuse from mobs during the integration of Little Rock Central High School in 1957. The violence and protests were so severe that the National Guard was called in to protect her. In this episode, you will learn what it was like to grow up in Little Rock, Arkansas during the civil rights movement, Melba’s journey and her fight for equality, and the psychological effects of experiencing racism daily. I released this episode in 2017 and am re-releasing it now in an effort to shine a light and provide some backstory on what we are experiencing today. Website: www.mytalkingdollars.com

This episode is for you if you are someone who procrastinates too much, if you quit early, or give up. If you put things off only to feel depressed about not doing them later. If you have a dream or a goal you can’t get out of your head but have yet to start. In this episode, I share the formula for motivation, the importance of doing the hard things, and the difference between passion and purpose. Website: www.mytalkingdollars.com

This episode is for anyone who is chasing their dreams, starting a business, or thinking about starting a business. For those of you who are looking for the answers and support you need to push through and turn your dream into a reality. In this episode, I share the wisdom of author and founder of Headbands of Hope, Jess Ekstrom. What to do when you are building something and the unexpected happens, the cost of educating yourself in order to follow your dreams, and the importance of remembering YOU are the golden ticket. Website: www.mytalkingdollars.com

This episode is for anyone who is chasing their dreams, starting a business, or thinking about starting a business. For those of you who are looking for the answers and support you need to push through and turn your dream into a reality. In this episode, I share the wisdom of author and founder of Headbands of Hope, Jess Ekstrom. What to do when you are building something and the unexpected happens, the cost of educating yourself in order to follow your dreams, and the importance of remembering YOU are the golden ticket. Website: www.mytalkingdollars.com

The way you spend your time makes up the way you live your life. You want to be sure you are doing things you want to do and spending time with people you want to spend time with. In this episode, I discuss the benefits of slowing down, what you can do to guard your energy and your time, and the tools you can use to slow your pace and spend more time with the people you love. Website: www.mytalkingdollars.com

One of the most important components of building the life you want is your ability to visualize. You have to know where you are going in order to know what you should be doing today. In this episode, I discuss the power of visualization and the impact it has on your ability to accomplish your goals, why being able to do something in your head greatly increases your chances of being able to do it in real life, and the evidence and research that proves visualization works and how you can apply it today. Website: www.mytalkingdollars.com

Feeling good is important when you are trying to create new behaviors because the top goal is to make people feel successful. In any product or service that is what keeps us coming back. The feeling of success is what wires in the habit, not repetitions. When you do something and feel successful that behavior becomes more automatic and you are more likely to do it in the future.  In this episode, you will learn how to change your behavior and develop new healthy habits that enhance your life, why people struggle with creating new habits using the traditional methods that set us up for failure, and the skills of behavior change and how to implement them yourself. Website: www.mytalkingdollars.com

In this episode, you will learn how Jewel went from homelessness to fame, the three keys you need to make a change in your life, and why perfectionism limits your ability to be great. Website: www.mytalkingdollars.com

In this episode, I share the story of entrepreneur, Jamie Kern Lima and how she co-founded a cosmetics company in her living room and grew it to a billion dollar business​. I discuss Jamie’s mission to mentor, inspire, and empower other women to go after their dreams and experience the freedom of living authentically. You will learn why it’s important to remember you get what you give and why trusting your gut is the best advice for anyone who wants to make an impact or build something of value. Website: www.mytalkingdollars.com

With so many people unemployed or at risk of losing their jobs now is the time for reinvention, for finding out more about yourself and what you want out of life. In this episode, I discuss why now is the best time to choose yourself, the lessons I learned from my last job loss and how they are impacting my current job loss, and why it's important to remember that no one is coming to save you, you have to save yourself. Website: www.mytalkingdollars.com