The BibRave Podcast

We’re excited to bring you Ep157 of The BRPodcast! This week’s episode is brought to you by SABRE and The DC Wonder Woman Run Series. This week Tim and Julia are speaking with Dina Griffin, a Sports Dietitian who specializes in optimizing health to prevent disease, deficiencies, and breakdowns via sports nutrition coaching. They talk with Dina about using foods as medicine, prevention, and even how they impact our hormones and sex drive.

On Episode 156 of The BRPodcast Tim/Jess/Julia recap the recent Murphy trip to Montana w/ exercising, fishing, & National Parks. They discuss recent books they’ve read & Team BibRave's new documentary club. They finally discuss their “something new” & a range of topics from water containers to skincare & self-care. This week’s Ep is brought to you by RAM Racing, in Chicago, IL. Use “BRPOD19” to save $5 on “Run This Town” Chicago events like Run Mag Mile, Bucktown 5K, & Allstate Hot Chocol

We’re excited to bring you Episode 155 of The BibRave Podcast, brought to you this week by our friends at Knockaround and AfterShokz! This week Tim, Jess, and Andy recap all things Chicago - highlighting the top moments from the 2019 BibRave Pro Summit. Then the trio announce the exciting launch of BibRave’s newest project - The BibRave Bahamas Getaway: Exuma Marathon. Lastly, Jess shares her excitement after hearing that she has received entry to Big Sur International Marathon, a bucket-list race for s

We’re excited to bring you Ep154 of The BibRave Podcast! This week’s episode is brought to you by our friends at BUFF and SABRE! This week we get the 4-1-1 on all things pepper spray! Tim, Jessica, and Andy chat about details they’ve learned from our partners at SABRE, & we get the inside scoop from a police officer on the effects of the spray. Things get a little weird the deeper into the world of pepper spray we get. Listen in and we guarantee you’ll learn something new… and be quite entertai

Today we feature PGA Golfer Jim Knous on the 2nd episode of Making It: an AfterShokz Podcast Series by BibRave. The series explores the pathways, trials, and tribulations of a variety of athletes as they try to “make it” at the highest levels of their sport.  Listen in as Jim, a golfer who became the last PGA golfer to earn his TOUR card in 2018, tells you what it took for him to "make it" & how his demeanor/determination helped him through the very high-stakes process of earning a PGA TOUR card.

We’re thrilled to bring you Ep153 of The BRPodcast - brought to you by Fort2Base - Chicago, Illinois on 8/25/19! Save 20% on registration w/ “BIBRAVE20”.  This week we have a fun grab bag of topics! Tim, Jessica, & Andy share the launch of The BibRave 100 nominations, which include some NEW categories and distances! They then talk about an upcoming BibRave Pro retreat in Chicago and end with new stories about running form at track club, getting on the bike, and crossing rivers!

Today we bring you Ep152 of The BRPodcast brought to you by SABRE, the #1 trusted pepper spray for Police and Runners alike. Shop SABRE w/ “SABRERUN” to save 20%. This week we talk to Todd Playmale-Mallory, an Acupuncturist & Physician of Chinese Medicine. Todd gets into the philosophy behind Eastern Medicine & misperceptions of the practice, and different therapies; acupuncture vs. dry needling, cupping, etc. The convo ends by exploring how athletes should approach treatment proactively vs. reactively.

We’re thrilled to bring you Ep151 of The BibRave Podcast - brought to you by our good friends at Knockaround. Save 20% on your newest pair of shades with code “BIBRAVEKNOCKS2”.  This week we have a grab bag of topics! Tim, Jessica, and Andy cover some running tips that were discovered at Crossfit. Then the trio reflect on Tim’s experiment with the ketogenic diet - the pros and the cons of cutting those carbs. Lastly, they talk about Tim’s other experiment - his capsule wardrobe.

We’re excited to bring you our 150th episode of The BibRave Podcast. This week, Tim, Jessica, and Andy celebrate and reminisce about the growth of the podcast by taking questions from dedicated listeners like yourself. The trio dive deep into a BibRave Podcast classic topic - BREAKFAST - and then explore some of their favorite guests, some behind-the-scenes info on the production of the podcast, and some future topics they would love to explore.

Today we bring you the 1st in a series of special podcasts we’ve created AfterShokz the unrivaled maker of bone conduction headphones. "Making It" explores a variety of athletes as they try to “make it” at the highest levels of their sport. Ep1 features blind runner Chaz Davis, a college track athlete struck with an ailment that robbed him of his sight. Hear how he overcame his initial heartbreak, his destructive behavior, and getting his motivation to run and become a member of the US Paralympic T

Today we bring you Ep149 of The BibRave Podcast, a conversation with Dan Cox - brought to you by AfterShokz. Just a few weeks ago, we introduced you to former Bachelorette contestant Dan Cox on Ep145 of The BibRave Podcast. Dan comes back and shares the details of racing Escape from Alcatraz Triathlon. We hear about the beautiful morning swim, the hilly bike, and his final push on the run. And, most importantly, we hear whether or not he beat his brother Will.

Today we bring you Episode 148 of The BibRave Podcast. This week, Tim and Jessica welcome Andy back to the podcast. Jess starts with a recap of her Utah Valley Half Marathon race - a relaxed PR attempt and her experience running at altitude. The trio then shares their personal experience participating in The BibRave Run Streak in May. They end by sharing details around some different nutritional experiments - five Team BibRave members recently participated in a 48-hour fast!

Today we bring you Ep147 of The BibRave Podcast, featuring area superhero and overall cool guy, Max King! Julia & Tim are back together chatting with Max about his wide variety of outdoor & endurance interests. From trail running and wilderness camps to adventure racing and skimo, the three of them cover tons of topics. Max is also a super cool, conscientious human who’s doing what he can to make the world (and trails) a better place. Listen in and be inspired to tackle something new outside this week!

Today we bring you Episode 146 of The BibRave Podcast, a conversation with Brad Wann of Pack Burro Racing - brought to you by Knockaround. Take 20% off your entire order at Knockaround.com using the code “BRKNOCK”! Jess and Julia talk to Brad as he shares all the ins and outs of the Burro Racing. He describes the history of the sport and how it began. We then dive into the nitty-gritty of what it takes to succeed as a burro racer, and we learn the ins and outs of bonding with your ass!

Today we bring you Ep145 of The BibRave Podcast with Dan Cox - brought to you by AfterShokz & their Breakout from Alcatraz Sweepstakes. Tim & Jess start their casual conversation with Dan around breakfast, & it leads to a fabulous side convo about fasting. They then dive into Dan’s training journey for the Escape from Alcatraz Triathlon, why he is seeking revenge, & how he is powering through some personal struggles with positivity. We then ask him ALL the questions about his experience on The Bachelor.