The BibRave Podcast show

The BibRave Podcast

Summary: Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!

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Podcasts:

 #180: Teaching, Running, and Life: an Interview with BibRave Co-Host Andy Wallace | File Type: audio/mpeg | Duration: 59:50

Episode 180 of The BibRave Podcast is here and this time, it’s all about Andy! Tim and Jess interview Andy about how he turned his career as a music teacher into a career in the running industry. Andy gives us some background into the life of a music teacher, and how he dealt with difficult situations with students, and of course their parents. He debunks some myths about work-life balance for teachers, discusses what it was like to make a big career shift, and how he redefined success.

 #179: 15 Costumes, 1 Struggle Bus, & 26.2 Magical Miles | File Type: audio/mp4 | Duration: 50:46

You’ve heard our team talk about their Disney running experiences before, but this time Andy and Jessica put a completely different spin on their running plan for these magical 26.2 miles. The two of them, along with three other friends, successfully pulled off THREE total costume changes! This resulted in some epic costume reveals on-course. Hear what, when, and how it all went down on this week’s episode.

 #178: Drinking and Cooking at BibRave HQ! | File Type: audio/mpeg | Duration: 01:13:51

Tim, Jess, and Andy have talked about doing a drinking and cooking episode for a while now, and this week we made it happen! Our three hosts enjoy a variety of wine, beer, and cocktails while preparing two dishes - one from Run Fast, Eat Slow and the other from Runner’s World Cookbook - complete with their own unique twists. If you’ve ever wanted to have drinks or dinner with Tim, Jess, and Andy - this episode is about as close as it gets! 

 #177: New Year, New (and Old) Running Recovery Tools | File Type: audio/mpeg | Duration: 01:02:28

Happy New Year BibRave listeners! Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free. They walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can purchase for $5.

 #176: Bests and Bonks - 2019 Recap | File Type: audio/mpeg | Duration: 57:01

This week, Tim, Jess, and Andy talk all about the highlights and lowlights of 2019 for Team BibRave! The group shares a retrospective on some key moments for BibRave as a business, and each of them share some personal highlights as well. They cover everything from hair journeys to CrossFit journey, and more. And, of course, they look ahead to the new year and new decade around the corner!

 #175: Shoes, Beers, & Gear - Jeff Dengate, Runner’s World Runner-in-Chief | File Type: audio/mpeg | Duration: 01:11:54

This week, Tim and Jess sit down with Runner’s World Runner-in-Chief - Jeff Dengate. The trio talks about the controversy surrounding the Nike Next % shoe while also touching on Jeff’s experience running a 9-year PR at the Chicago Marathon this year. This leads to a convo of the role that gear & technology play in competition, as well as doping. They wrap up the podcast by chatting about some of their fav gear, & product highlights from The Running Event this year! 

 Explain Like I'm 5: Solar Panels, A Special Podcast Feature by AfterShokz | File Type: audio/mpeg | Duration: 43:47

We’re bringing you the second episode of Explain Like I'm 5, a special podcast feature we’ve created with our friends at AfterShokz! In this episode, we break down solar panels in a way that a 5-year-old would understand. ☀️ Tim dives into a conversation with Holland Smith, who has an impressive background and education that includes solar energy. Holland has a gift for framing this particular concept in a helpful analogy, and he’s the perfect person to breakdown solar energy and exactly how it

 #174: LIVE With Meb at The Running Event, & The BibRave 100 Revealed! | File Type: audio/mpeg | Duration: 55:56

This week, Tim and Jess talk about The BibRave 100 results and their time at The Running Event. They also share some exciting feedback about the new logo and our new BibRave gear! In the second part of this episode, Tim interviews the one and only, Meb Keflezighi LIVE! Tim chatted with Meb in front of a live audience at the AfterShokz booth at The Running Event, where they discuss Meb’s exciting new partnership with AfterShokz, along with some other running trends and recent drama in the sport.

 #173: Getting Real with Michelle La Sala, Founder of Blistering Pace Race Management | File Type: audio/mpeg | Duration: 59:00

This week Tim and Jess talk to Michelle La Sala, Founder and President of Blistering Pace Race Management (BPRM) which puts on the Kaiser Permanente San Francisco Half Marathon, and other events! We love hearing the behind-the-scenes stories of the race industry, and Michelle’s story of how BPRM launched is a tale of confidence, and passion. We chat about The Kaiser Permanente San Francisco Half Marathon and their new City Guide, showcasing all that San Fran has to offer for race participants!

 #172: Olympic Triathlete Andy Potts on The BibRave Podcast! | File Type: audio/mpeg | Duration: 55:30

We’re so thankful to our podcast listeners that return week after week to share in our stories from running, travel, food, and so much more! This week, Andy and Julia interview Olympic triathlete, Andy Potts! Andy shares his journey from starting out as a kid in the pool to becoming a well-versed multi-sport athlete, and the perseverance it takes to tackle the triathlon world… and SUCCEED! And, of course, we find out what he had for breakfast!

 #171: New Logo Behind the Scenes! Plus Giving Good Vibez & Holiday Wishlists | File Type: audio/mpeg | Duration: 01:02:14

This week the OG BibRave crew talks about BibRave’s shiny new logo! Tim and Jess review insight into their logo development process, its meaning, and Julia shares some reflections on the evolution of The BibRave brand as employee #1. Next, the group gets into the holiday spirit by talking about #GiveGoodVibez campaign, what AfterShokz is doing to help YOU spread the joyous vibez this year, and sharing what’s on their wish lists!

 From Zero to Ultra - Jeff Browning, Making It AfterShokz Podcast Series by BibRave Episode 4 | File Type: audio/mpeg | Duration: 25:11

We present From Zero to Ultra - Jeff Browning, Making It AfterShokz Podcast Series by BibRave. In this episode, we take you through the incredible ultra-journey that is Jeff Browning’s running and racing career. You’ll learn how “seeking adventure” was just the start of a lifelong passion that was always burning inside Browning. His determination and commitment to the sport of ultrarunning helped him make it in this difficult-to-crack sport.

 #170: Blue Water, White Beaches, and a Marathon | File Type: audio/mpeg | Duration: 01:10:47

This week is all about the BibRave Bahamas Getaway and the Exuma Marathon! Tim, Jess, and Andy share details of their 7 days at the Grand Isle Resort in Exuma, and all the events they experienced as part of the getaway and the Run for Pompey Marathon. They then dive into their other Exuma adventures and explorations - from petting stingrays, spotting turtles in the wild, and the most amazing rum cake! Listen in for all the details!

 #169: Pizza Miles and NYC Marathon Spectating | File Type: audio/mpeg | Duration: 46:17

This week, Andy hears all about Tim and Jess’s weekend in New York crushing the act of NOT running 26.2 miles. They experience ALL the things, from redeeming miles for pizza, t-shirts and tanks, and running into running celebs and more. They also discuss watching coach Dan Kittaka take 3rd at the NYC Take the Bridge Thursday night before the marathon, learning about organic wine, and more. Per usual, it’s a diverse conversation of topics.

 Driving with Purpose - Bubba Wallace, Making It AfterShokz Podcast Series by BibRave Episode 3 | File Type: audio/mpeg | Duration: 24:58

We present Driving with Purpose - Bubba Wallace, Making It AfterShokz Podcast Series by BibRave Episode 3. We’re able to take you inside the life of professional driver Bubba Wallace, and shed some light on what it’s like to go from go-karts to NASCAR in the blink of an eye. The tale of Bubba Wallace is one of patience, perseverance, and positivity. We hope you enjoy listening to the obstacles he overcame and how he continues Making It in the world of NASCAR!

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