Social Anxiety Society

You're listening to the 31st episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on creating a journaling practice to improve the quality, trajectory, and condition of your life. Please let me know how you like these daily FLOW episodes.Journaling can have a positive effect on your behavior and well being if it:- Makes you step back and evaluate your thoughts, emotions, and behavior- Explores solutions- Brings your emotions and motivations into alignment with your deepest values- Converts negative energy into positive creativity and growth- Lowers your emotional reactivity to others- Increases tolerance of ambiguity, ambivalence, and unpredictability, which are part of normal living- Helps you see other people’s perspectives alongside your own- Makes you feel more humane- Helps you take a definite course of action.Journaling can have a negative effect on your behavior and well being if it:- Makes you live too much in your head- Makes you a passive observer of your life (thinking about how you’ll record it instead of experiencing what is happening)- Makes you self-obsessed- Becomes a vehicle of blame instead of solutions- Wallows in negative things that have happened to you.Below is a guide to reap the benefits of journaling while avoiding the pitfalls.1. Write a few sentences about a problem or negative feelings that you believe need expression:Try to look objectively at the thoughts, emotions, and behavior you expressed.Would you think the same if you felt comfortable?Can you convert the negative energy of this experience into positive creativity and growth?Would you feel the same if you were firmly in touch with your core values?Are you acting according to your deepest values and the kind of person you want to be?2. Write a few sentences about how your description above is in keeping with your deepest values:3. Write a few sentences considering each of the following:What can you learn from this matter?How can you grow from this experience?How can what you learn make the world a better place and you a better person?Can you tolerate a certain amount of ambiguity or lack of clarity about this matter?Is it okay to have mixed feelings about the matter you described above?Can you raise your confidence to deal with the worst case scenario, should it occur?Do you have a plan of action should the worst case scenario happen?What are the perspectives of other people in your problem description?How would they describe the events?What core hurts might they be experiencing or avoiding (unimportant, guilty, devalued, powerless, inadequate, or unlovable)?Are you being as humane and compassionate as you want to be?Do you think the other people involved in your description are more frail than cruel or evil?4. Describe what you will do to improve the situation you described above (if you can't improve the situation, describe what you can do to improve your experience of it, i.e., how you can make it more pleasant or less uncomfortable for yourself):Please do NOT hesitate to reach out to me on LinkedIn, Instagram, Twitter or via email mark@vudream.comInstagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/Humans 2.0 Twitter -

Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. “A helpful blend of psychology East and West, a subject that is dear to my own heart.” — Jack Kornfield, PhD, author of A Path with Heart and founder of Spirit Rock CenterIra has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. He is the author of the New World Library book “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling "Beginner's Guide to Happiness," “Beginner’s Guide to Mindfulness Meditation,” “Mindfulness for Anxiety,” and “Mindfulness for Depression” videos and DVDs. As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.If you would like more information on Ira please check out the following links below:Ira's Site - http://iraisrael.com/How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening - https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071Instagram - https://www.instagram.com/ira_israel/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. “A helpful blend of psychology East and West, a subject that is dear to my own heart.” — Jack Kornfield, PhD, author of A Path with Heart and founder of Spirit Rock CenterIra has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. He is the author of the New World Library book “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling "Beginner's Guide to Happiness," “Beginner’s Guide to Mindfulness Meditation,” “Mindfulness for Anxiety,” and “Mindfulness for Depression” videos and DVDs. As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.If you would like more information on Ira please check out the following links below:Ira's Site - http://iraisrael.com/How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening - https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071Instagram - https://www.instagram.com/ira_israel/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Dorie Clark is a marketing strategy consultant, professional speaker, and frequent contributor to the Harvard Business Review. Recognized as a “branding expert” by the Associated Press, Fortune, and Inc. magazine, she is the author of Entrepreneurial You (Harvard Business Review Press,), Reinventing You, and Stand Out, which was named the #1 Leadership Book of 2015 by Inc. magazine and one of the Top 10 Business Books of the Year by Forbes. It was also a Washington Post bestseller. Her books have been translated into Russian, Chinese, Arabic, French, Polish, Korean, and Thai.Clark, whom the New York Times described as an “expert at self-reinvention and helping others make changes in their lives,” consults and speaks for a diverse range of clients, including Google, the World Bank, Microsoft, Morgan Stanley, the Ford Foundation, the Bill & Melinda Gates Foundation, and Yale University.A former presidential campaign spokeswoman, Clark is an adjunct professor of business administration at Duke University’s Fuqua School of Business and a Visiting Professor for IE Business School in Madrid, Spain. She has guest lectured at universities including Harvard Business School, the Harvard Kennedy School, Stanford University’s Graduate School of Business, the University of Pennsylvania’s Wharton School of Business, the University of California-Berkeley’s Haas School of Business, Georgetown, NYU, the MIT Sloan School of Management, and the University of Michigan.Her work has been published in the Harvard Business Review Guide to Getting the Right Job and the Harvard Business Review Guide to Networking, and she is quoted frequently in the worldwide media, including NPR, the BBC, and MSNBC. She is also a regular commentator on Canada’s CTV and was named one of Inc. magazine’s “100 Great Leadership Speakers for Your Next Conference.”A former New England Press Association award-winning journalist, Clark directed the environmental documentary film The Work of 1000, and was a producer for a multiple-Grammy-winning jazz album. At age 14, Clark entered Mary Baldwin College’s Program for the Exceptionally Gifted. At 18, she graduated Phi Beta Kappa from Smith College, and two years later received a Master of Theological Studies from Harvard Divinity School. You can download her Entrepreneurial You self-assessment at dorieclark.com/entrepreneur.- https://www.amazon.com/Entrepreneurial-You-Monetize-Expertise-Multiple-ebook/dp/B06XJ4NWR9- https://dorieclark.com/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Dorie Clark is a marketing strategy consultant, professional speaker, and frequent contributor to the Harvard Business Review. Recognized as a “branding expert” by the Associated Press, Fortune, and Inc. magazine, she is the author of Entrepreneurial You (Harvard Business Review Press,), Reinventing You, and Stand Out, which was named the #1 Leadership Book of 2015 by Inc. magazine and one of the Top 10 Business Books of the Year by Forbes. It was also a Washington Post bestseller. Her books have been translated into Russian, Chinese, Arabic, French, Polish, Korean, and Thai.Clark, whom the New York Times described as an “expert at self-reinvention and helping others make changes in their lives,” consults and speaks for a diverse range of clients, including Google, the World Bank, Microsoft, Morgan Stanley, the Ford Foundation, the Bill & Melinda Gates Foundation, and Yale University.A former presidential campaign spokeswoman, Clark is an adjunct professor of business administration at Duke University’s Fuqua School of Business and a Visiting Professor for IE Business School in Madrid, Spain. She has guest lectured at universities including Harvard Business School, the Harvard Kennedy School, Stanford University’s Graduate School of Business, the University of Pennsylvania’s Wharton School of Business, the University of California-Berkeley’s Haas School of Business, Georgetown, NYU, the MIT Sloan School of Management, and the University of Michigan.Her work has been published in the Harvard Business Review Guide to Getting the Right Job and the Harvard Business Review Guide to Networking, and she is quoted frequently in the worldwide media, including NPR, the BBC, and MSNBC. She is also a regular commentator on Canada’s CTV and was named one of Inc. magazine’s “100 Great Leadership Speakers for Your Next Conference.”A former New England Press Association award-winning journalist, Clark directed the environmental documentary film The Work of 1000, and was a producer for a multiple-Grammy-winning jazz album. At age 14, Clark entered Mary Baldwin College’s Program for the Exceptionally Gifted. At 18, she graduated Phi Beta Kappa from Smith College, and two years later received a Master of Theological Studies from Harvard Divinity School. You can download her Entrepreneurial You self-assessment at dorieclark.com/entrepreneur.- https://www.amazon.com/Entrepreneurial-You-Monetize-Expertise-Multiple-ebook/dp/B06XJ4NWR9- https://dorieclark.com/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

You're listening to the 30th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the main lessons and commonalities of all of the people I've had on the Humans 2.0 podcast! Please let me know how you like these daily FLOW episodes.Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

You're listening to the 30th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the main lessons and commonalities of all of the people I've had on the Humans 2.0 podcast! Please let me know how you like these daily FLOW episodes.Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a was selected as the 2017 host of the Fitness + Technology Podcast and was a 2017, 2018 Speaker for FitTech CES. Learn More About Josh's Story- wellnessforce.com- https://www.instagram.com/wellnessforce/- https://www.linkedin.com/in/joshtrent/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, fitness, and wellness industries. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a was selected as the 2017 host of the Fitness + Technology Podcast and was a 2017, 2018 Speaker for FitTech CES. Learn More About Josh's Story- wellnessforce.com- https://www.instagram.com/wellnessforce/- https://www.linkedin.com/in/joshtrent/Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

You're listening to the 29th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the importance of going from 0 to your life to complete 100 effort and undivided attention. “If you want something you've never had You must be willing to do something you've never done.” ― Thomas Jefferson"I have talked about obsession many times and it is something that has pushed me. I have been called so many negative things -- I’m sure you have, too. So I looked up obsessed and it says, “the domination of one’s thoughts or feelings by a persistent idea, image, or desire.” The rest of the world treats this mindset like a disease, but I think it describes the perfect approach to success -- you must be obsessed with success. To dominate your space, your goals, your dreams and ambitions you must first dominate your every minute of every day, every interest and thought. Obsession is not a bad thing here it is a requirement to get where you want to go.You must be fanatical about success so the world knows you will not compromise or stop. Until you become obsessed with your mission no one will take you seriously. Until the planet understands you will not give up or go away, that you are 100 percent committed and have complete and utter conviction, you will not get the attention you need and the support you want.Think of obsession like a fire. You want to build it so big that people feel compelled to sit around it in admiration. With a fire you have to keep adding wood to sustain the intensity and the glow -- you must obsess over keeping the fire going or it will burn out and turn to ashes. Your dreams are that fire. Keep them burning bright or they will become ashes.To create a massive reality -- a 10X reality -- you have to follow up every action with obsession to see it through to completion; otherwise it is not a success. You need to show up every day and take massive action and follow it up with more action. You cannot take breaks or sit on your laurels. You need to stay seriously motivated to take 10X actions every day no matter what -- sick, healthy, happy, sad.Although most people already take action constantly, everyone knows deep down that it isn’t the kind of action that’s going to get them anywhere in life. Most are doing nothing or have always given up before they see something through to success. You must keep taking action and showing up and then show up more. Others retreat in an attempt to avoid failure and negative experiences. Huge sections of the population are merely operating at normal levels to get by and fit in -- we are taught not to stick out and get attention." - Grant CardonePlease let me know how you like these daily FLOW episodes.Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

You're listening to the 29th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the importance of going from 0 to your life to complete 100 effort and undivided attention. “If you want something you've never had You must be willing to do something you've never done.” ― Thomas Jefferson"I have talked about obsession many times and it is something that has pushed me. I have been called so many negative things -- I’m sure you have, too. So I looked up obsessed and it says, “the domination of one’s thoughts or feelings by a persistent idea, image, or desire.” The rest of the world treats this mindset like a disease, but I think it describes the perfect approach to success -- you must be obsessed with success. To dominate your space, your goals, your dreams and ambitions you must first dominate your every minute of every day, every interest and thought. Obsession is not a bad thing here it is a requirement to get where you want to go.You must be fanatical about success so the world knows you will not compromise or stop. Until you become obsessed with your mission no one will take you seriously. Until the planet understands you will not give up or go away, that you are 100 percent committed and have complete and utter conviction, you will not get the attention you need and the support you want.Think of obsession like a fire. You want to build it so big that people feel compelled to sit around it in admiration. With a fire you have to keep adding wood to sustain the intensity and the glow -- you must obsess over keeping the fire going or it will burn out and turn to ashes. Your dreams are that fire. Keep them burning bright or they will become ashes.To create a massive reality -- a 10X reality -- you have to follow up every action with obsession to see it through to completion; otherwise it is not a success. You need to show up every day and take massive action and follow it up with more action. You cannot take breaks or sit on your laurels. You need to stay seriously motivated to take 10X actions every day no matter what -- sick, healthy, happy, sad.Although most people already take action constantly, everyone knows deep down that it isn’t the kind of action that’s going to get them anywhere in life. Most are doing nothing or have always given up before they see something through to success. You must keep taking action and showing up and then show up more. Others retreat in an attempt to avoid failure and negative experiences. Huge sections of the population are merely operating at normal levels to get by and fit in -- we are taught not to stick out and get attention." - Grant CardonePlease let me know how you like these daily FLOW episodes.Please do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders (CARD). Her scientifically-based, zero-judgment approach has been featured in New York Magazine, Tonic, Psychology Today, Scientific American, Huffington Post, Business Insider, Quiet Revolution, and many other media outlets. The Savvy Psychologist was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio’s Best Healthcare Podcast of 2016. Dr. Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.“This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.- www.ellenhendriksen.com- https://amzn.to/2zjjudQPlease do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders (CARD). Her scientifically-based, zero-judgment approach has been featured in New York Magazine, Tonic, Psychology Today, Scientific American, Huffington Post, Business Insider, Quiet Revolution, and many other media outlets. The Savvy Psychologist was picked as a Best New Podcast of 2014 on iTunes and was Otto Radio’s Best Healthcare Podcast of 2016. Dr. Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.“This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.- www.ellenhendriksen.com- https://amzn.to/2zjjudQPlease do NOT hesitate to reach out to me on Instagram, Twitter or via email mark@vudream.comHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

You're listening to the 28th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the pursuit of your journey and the element of patience and intent. Featuring, Eric Barker, his book presents science-based answers and expert insight on how to be awesome at life. Over 320,000 people subscribe to his weekly newsletter and his content is syndicated by Time Magazine, The Week, and Business Insider. He has been featured in the New York Times, the Wall Street Journal, The Atlantic Monthly, and the Financial Times. Eric is also a sought-after speaker and interview subject, and has given talks at MIT, Yale, Google, United States Military Central Command (CENTCOM), NASDAQ, and the Olympic Training Center. How to Be Patient with Your Dreams: 1) Be GratefulSome people recognize their life dreams or purposes as children, while others identify their dreams during adulthood. Whenever you come to know your dreams, you are very fortunate.Be grateful for this knowledge, because then you have the opportunity to commit to seeing your dreams manifest. You also will inspire others to live their dreams, which is to be appreciated.Are you grateful for knowing what your life dreams are? Remember the gift of that knowing.2) Note Why Your Dreams Are Important DailyHave you felt confusion or doubts about your actions to fulfill your dreams?After handling various tasks to move closer to your dreams, you may feel unsure or doubtful when things don’t seem to be unfolding as quickly as you like. This is the perfect time to note WHY your dreams are important.Each day, write why your dreams are significant. Read these statements aloud and feel excitement flow through you.This is a wonderful way to inspire yourself but still be patient.Did you note why your dreams are important today? Take a few minutes to do it now!3) Remember That Little Steps Make Big Dreams Come TrueDo you look in awe at the achievements of famous people?You may see them at an awards show, on a television interview, or on social media with tons of followers, but do you think of what it takes for the famous people to get there? Some parts of your dreams may unfold quickly, but many times, there is a process to their fruition.4) Write About Your ProgressionYou can remain patient with your dreams by writing about your progression to realize them. Write about how you pursued your dreams throughout the day in a journal, notebook, or in the memo section of your cellphone.Is your schedule packed during the day? No worries! Before going to bed each night, take at least five minutes to jot down developments related to your dreams. As you write daily, you’ll have a greater sense of appreciation and enthusiasm to do more the next day. Plus, looking at your progression regularly may show you that your dreams already manifested in some ways.Have you been writing about the evolution of your dreams? If you answer yes, keep it up! If you answer no, start writing today!5) Talk to Supporters You Trust About the JourneyWhile you probably heard that you shouldn’t share your dreams with others, there are ideal times to do so with the right people. Read that last part carefully. There are ideal times to share your dreams with the right people.Who are the right people? The right people are those who encourage you to fulfill your deepest desires. They are people who share constructive feedback so you move forward with clarity and excellence. The right people know your dreams, but respect them and you enough not to share those dreams with others.Do you have supporters you really trust to discuss your progress to fulfill your dreams? Whether it’s one person or 10 people, embrace the sincere support of trustworthy folks in your life. Talking to true supporters about your...

You're listening to the 28th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on the pursuit of your journey and the element of patience and intent. Featuring, Eric Barker, his book presents science-based answers and expert insight on how to be awesome at life. Over 320,000 people subscribe to his weekly newsletter and his content is syndicated by Time Magazine, The Week, and Business Insider. He has been featured in the New York Times, the Wall Street Journal, The Atlantic Monthly, and the Financial Times. Eric is also a sought-after speaker and interview subject, and has given talks at MIT, Yale, Google, United States Military Central Command (CENTCOM), NASDAQ, and the Olympic Training Center. How to Be Patient with Your Dreams: 1) Be GratefulSome people recognize their life dreams or purposes as children, while others identify their dreams during adulthood. Whenever you come to know your dreams, you are very fortunate.Be grateful for this knowledge, because then you have the opportunity to commit to seeing your dreams manifest. You also will inspire others to live their dreams, which is to be appreciated.Are you grateful for knowing what your life dreams are? Remember the gift of that knowing.2) Note Why Your Dreams Are Important DailyHave you felt confusion or doubts about your actions to fulfill your dreams?After handling various tasks to move closer to your dreams, you may feel unsure or doubtful when things don’t seem to be unfolding as quickly as you like. This is the perfect time to note WHY your dreams are important.Each day, write why your dreams are significant. Read these statements aloud and feel excitement flow through you.This is a wonderful way to inspire yourself but still be patient.Did you note why your dreams are important today? Take a few minutes to do it now!3) Remember That Little Steps Make Big Dreams Come TrueDo you look in awe at the achievements of famous people?You may see them at an awards show, on a television interview, or on social media with tons of followers, but do you think of what it takes for the famous people to get there? Some parts of your dreams may unfold quickly, but many times, there is a process to their fruition.4) Write About Your ProgressionYou can remain patient with your dreams by writing about your progression to realize them. Write about how you pursued your dreams throughout the day in a journal, notebook, or in the memo section of your cellphone.Is your schedule packed during the day? No worries! Before going to bed each night, take at least five minutes to jot down developments related to your dreams. As you write daily, you’ll have a greater sense of appreciation and enthusiasm to do more the next day. Plus, looking at your progression regularly may show you that your dreams already manifested in some ways.Have you been writing about the evolution of your dreams? If you answer yes, keep it up! If you answer no, start writing today!5) Talk to Supporters You Trust About the JourneyWhile you probably heard that you shouldn’t share your dreams with others, there are ideal times to do so with the right people. Read that last part carefully. There are ideal times to share your dreams with the right people.Who are the right people? The right people are those who encourage you to fulfill your deepest desires. They are people who share constructive feedback so you move forward with clarity and excellence. The right people know your dreams, but respect them and you enough not to share those dreams with others.Do you have supporters you really trust to discuss your progress to fulfill your dreams? Whether it’s one person or 10 people, embrace the sincere support of trustworthy folks in your life. Talking to true supporters about your...