Social Anxiety Society

Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARKTrying to change your habits & lifestyle? Keep your head in the game and stick to a long-term strategy in mind and paper. It's easy to shame yourself for not doing what you said you were going to do. But it's normal to struggle with keeping up habits due to something called the homeostatic impulse. Your brain is conditioned to not like change.So it actively tries to reverse the change. This is human nature.Whether it's eating healthy or exercising regularly…Why shame yourself for doing what a human is evolutionarily supposed to do?Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life. So your brain says - see? Don't change it's better.These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.This cycle keeps people down forever. Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

More and more people every day reach out to me who have loved ones facing social anxiety. I’ve personally always severely faced social anxiety throughout my entire life until I transformed, learned, researched, and began to unwind and rewire my brain. *************************Check out my self-paced online anonymous affordable course. Hundreds of people have already taken it with progressing results. It can walk someone step by step, day by day, week by week, how to climb out of social anxiety and become themselves - markmetry.com/program*************************I also have experience coaching hundreds of people through social anxiety and before then even helping a couple of my friends climb out of the same problem. Social anxiety is often disguised as being shy or introverted, but this is a dangerous misconception. Social anxiety is heavily correlated with much more serious problems like substance abuse, social isolation and suicide, and other health issues.If you are reading this and want to help someone with social anxiety, keep reading.If you face social anxiety, feel free to check out some of the other helpful articles, podcast episodes, and other resources for individuals help.Read the rest of the show notes: https://markmetry.substack.com/p/how-to-help-someone-with-social-anxiety- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Over the years I’ve built a world-class network of some of the world’s greatest leaders. I went from someone who couldn’t talk, faced severe social anxiety every day to step outside of my comfort zone, being able to be myself, and truly changing my life by networking.PS. Before we begin! I wanted to highlight my affordable ONLINE COURSE I’ve created to help people kick anxiety realistically, check it out here - markmetry.com/programBut here’s the thing, I realized most networking advice sucks.“Don’t apologize” or “Just smile” or “Always be networking.” Most of it isn’t made for shy people or those who struggle with social anxiety…Without further adieu, here are 6 major tips that will take you a long way…Read the rest of the show notes: SIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshop- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Myths, and misconceptions are what continue to prop up false illusions in our mind.Our brain hears or even creates a misconception to disresgard you, hurt you, and prevent you from making any necessary healthy changes.Below are 8 of my favorite myths I hear echoed around me daily…PS. Before we begin! I wanted to highlight my affordable online course I’ve created to help people kick anxiety realistically, check it out here - markmetry.com/program1. Got mental health problems? Oh it means you don't have a connection to God or your family doesn’t love you. As someone who grew up in a christian household, I can’t tell you how often this was echoed around me. Just pray to God until your problems go away, and if you still have anxiety it means you don’t have a connection to God and you just need to go to Church again and again.I obviously have no problem whatsoever with church or God or praying, and in fact it can be helpful but it’s not a silver bullet. This is like telling someone hey instead of wearing a seatbelt, refrain from drinking alcohol, to drive safely, just close your eyes and pray and hope nothing else happens. Nothing is absolute. Understanding there is something bigger than yourself, having faith, can be very helpful. 2. Only certain people in the world experience mental health issues…False. If you have a physical body, you have physical health, if you have a brain, you have mental health.Often times people who make this claim actually suffer from mental health issues unknowingly. Drinking everyday, anger spurts, trying to surpress your voice and memories are all more subtle common signs of underlying mind and brain health problems. Read the rest in the show notes or in the podcast. Read the rest of the show notes: https://markmetry.substack.com/p/8-mental-health-myths-that-hurt-youSIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshop- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Mostly everybody fears public speaking.Everybody gets a bit shy when doing something new for the first time.But, this is not social anxiety. Social anxiety is when your brain is chronically impacted by a constant loop in your mind, body, nervous system, that keeps you irrationally fearing being judged and never relating to others socially, despite objective proof.*** Learn more about the Kick Anxiety Day Step by Step Affordable Course to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***For those of you who face this, you know it’s not as simple as:Just “be yourself” or “speak up more.”I’m not sure about you but, I had to build myself from scratch brick by brick, layer by layer to climb out of my social anxiety and get my life to be mine.Since then, towards the late end of 2018, as I started to speak on my story, I started to get invited to speak at events, conferences, and various stages around the USA.What I learned is I absolutely love speaking, but I had no idea until I did.For those of you who experience social anxiety but want to speak, here’s what to know…Read the rest of the show notes: https://markmetry.substack.com/p/from-social-anxiety-to-tedx-keynoteSIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshop- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Please note: this is just my personal story. Don’t take it as advice, make your own educated decisions about your life alongside professionals & experts.In 2015 I was so depressed, socially anxious, and really at rock bottom. I had no idea what to do in my life. I felt stuck, trapped in darkness and it felt like I was withering away.I went to my College campus health center and told them what was going on…It wasn’t 10 minutes before a Doctor prescribed me medication.I went home and googled the medication and found a long list of side effects, one of them included being suicidal and more anxiety, which didn’t make any sense.I didn’t take the medication and began searching frantically for alternative solutions.While this viewpoint may be considered taboo, I have absolutely nothing against medications. Other than the fact that it’s often claimed as the only solution.What I’ve learned is medication can be used as a temporary crutch.When you go to a doctor and break your leg, he or she doesn’t just send you out on your way. They give you crutches to help bridge your recovery. Medication works the same way.Sometimes your brain is so hurt and inflamed you literally can’t do anything because of it. Giving you a chemical temporary crutch can actually really help depending on the person. In fact, I have seen miracles occur with medication all the time. I also sometimes see adverse effects. Both are possible.Note: I am not a doctor, psychologist, psychiatrist, therapist, etc. This article is not meant to be taken as medical advice and please consult a licensed healthcare professional.If you make the educated decision to follow a similar path as me…Here are 4 ways to manage social anxiety without medication.*** Learn more about the Kick Anxiety Day Step by Step Affordable Course to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***SIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshopRead the rest of the show notes: https://markmetry.substack.com/p/how-to-get-rid-of-social-anxiety- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

First and foremost, I’m not a doctor or psychologist. I’m not interested or equipped to diagnose anybody with any kind of medical disorder, especially through the internet. I would be cautious about fully trusting what you read or hear on the internet about your own sense of self without any degree of personalization or individualized solutions. *** Learn more about the Kick Anxiety 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Keeping that in mind, I write on this topic because I faced it in my personal life.I faced over 10 years of social anxiety until I had a series of serious life events that forced me to gain awareness and change my life, and I’ve been on this journey for the last 6 years since...I faced what I would describe as an invisible mental prison, which gave me anxiety when interacting with people, going to work or school, starting conversations, making eye contact, and really doing anything in front of others. It got to the point where this impacted me so much to where I wasn’t living my own life. I was living a life that my social anxiety would be happy to live in, but not me. How Does Social Anxiety Feel?Mayo Clinic reports the signs and symptoms:Fear of situations in which you may be judgedWorrying about embarrassing or humiliating yourselfIntense fear of interacting or talking with strangersFear that others will notice that you look anxiousFear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling, or having a shaky voiceAvoiding doing things or speaking to people out of fear of embarrassmentAvoiding situations where you might be the center of attentionHaving anxiety in anticipation of a feared activity or eventEnduring a social situation with intense fear or anxietySpending time after a social situation analyzing your performance and identifying flaws in your interactionsExpecting the worst possible consequences from a negative experience during a social situationRead the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Understand this to catch anxiety before it even begins...*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***By far the most important concept I’ve learned about anxiety is it’s easier to prepare to avoid anxious moments than it is to be directly in them and then try to escape…If you can become aware of these two concepts I will share ahead…You stop the domino effect from starting!Once the ball gets rolling, it’s hard to stop. Many of us are trying to brute force fight our social anxiety in the heat of the moment. Almost always this won’t work. You’re fighting an uphill battle while being low on resources to defend yourself.In Short, it's:1. Living Cerebrally2. Sugar - Gateway Drug to Anxiety…Read the rest of the show notes: https://markmetry.substack.com/p/ultimate-gateway-to-anxiety-you-must- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

I’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way. BUT…As you may know, these things aren’t instant.Just because you ate a salad doesn’t mean your anxiety is cured.Just because you meditated once doesn’t mean you are immune to stress.What is the most instantaneous? Find out in this podcast episode :)*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Read the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Unfortunately.It's not effort or power of will...*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***It’s not because they are dumb.It’s not because they aren’t hardworking.It’s not because they aren’t talented.It’s not because they don’t want it bad enough.It’s because social anxiety is designed to be a prison, that your mind created, from your past, to restrict you from being your real self, even when that’s what you want to do, that automatically runs without you thinking about it 24/7.And so the average person facing this issue:prepares before a social event by practicing what to say.trying to imagine being confident.trying to hide it from everyone and faking it.replaying social scenarios in your head.trying to smile and look confident.And then you go….And then literally the same exact thing that has always happened, happens again, regardless of what you are trying to think or do differently.The reason why most people with social anxiety never escape is because it’s not common sense, it’s not intuitive, it’s not even about your thoughts or emotions.It’s your brain & nervous system that enter Flight & Fight and force you to be a fake version of yourself regardless of your mindset or what you told yourself in the mirror.Sound familiar?This was me for 10 years of my life.Everytime that happened….I would go home depressed. Hopeless thinking that no matter what I try to do, nothing will help me no matter what. This is a quick route to a miserable and mentally unhealthy life that will continue to drag you down again and again.This is why Harvard’s Meta-Analysis study showed people with social anxiety face the highest rates of substance abuse, social isolation and suicide.Which is exactly where I found myself and after years and years and years of experimenting, trying every day, learning from neuroscientists & psychologists..I found a solution.It’s not even going to cost you over $100, I’ve made it affordable.It’s not a cure that will work in 10 days, although it’s a 45 day program.It’s a system that shows you day by day, step by step, what to do, how to do it, why you should do it, and then lets you interact and find your own personal answers.It’s my best attempt at what I wish I had when I was in your position, unable to be myself, lacking confidence, and just felt like my mind was suffering including my mental health.Read the rest of the show notes: https://markmetry.substack.com/p/1-reason-why-most-never-stop-being- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email:

Thousands of resources already exist online on how to be more productive...So, what am I adding?Well, candidly speaking, I think most productivity tips online are BS. Why?****Sponsored by Magic Mind: The World's First Productivity Drink****Use Code MARK20 for 20% Off, or click https://magicmind.co/markBecause they make it seem as if productivity is the God of your life and all sacrifices must be paid for the sake of being productive at all costs. I remember in 2016 when I first started my journey, this is mainly what I was reading. At that time my only measure of a happy and successful life was based on how good I felt after a productivity session of me grinding myself away at my keyboard & screen for hours.And then I looked back at my past and realized…I’ve actually been “productive” for most of my life. But maybe similar to you, I just pieced it and figured it out together as I went along every day.Taking strands of anxiety, too much coffee, too much stress combining them together into a moshpit of a familiar feeling I love and hate called “oh I was productive today.”Here are 4 main concepts that have helped me be not just productive but also not let my anxiety come to the party too…Read the rest of the show notes: https://markmetry.substack.com/p/how-to-be-productive-amidst-anxiety*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

“But, like how did you start, you know?”*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Some ask this question, because they see other people’s success like mine for example today and can’t fathom how I used to be just like them when I only had social anxiety.Others, because they want success of their own and want to learn how I started so maybe one day they will also start their transformation journey.Your journey will differ depending on the kind of person you are and your past and other factors that make us human. Nobody’s journey will reflect yours identically.You can borrow concepts and try your best to copy and attempt to do things but that will only bring you so far. That’s why this is so hard.Nobody in life can give you a “Hey, here’s a guide to Finding {Your Name} Best Life Adventure Story in 24 Hours” If that existed (which a lot of terrible marketers think so) that would be a massive rip off and scam.I want to take you down my journey and then break it down into fundamentals and critical lessons I had to learn to make what my life is today happen, and hopefully, you can take some of these universal elements and apply them to your life and make stuff happen too.Read the rest of the show notes: https://markmetry.substack.com/p/read-this-if-youre-just-starting- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***For most of my life, I was told by the world I was a shy and quiet introvert.It turns out I had social anxiety, which is one of the most common mental health issues in America that leads to substance abuse, social isolation, and suicide.Society says the kid or person sitting alone at the library or cafeteria is doing so, because he or she is an introvert, and they like their solitude.That could be the case, and there’s nothing wrong with being an introvert…But that person could also be sitting alone even though they want be social but, their brain doesn’t let them talk to others, aka social anxiety. The worst part about this is there’s enough stigma on mental health in the first place.When it comes to seeing a doctor, therapist, or maybe even calling the suicide hotline, those with social anxiety are plagued the most and usually can’t ask for help.Let’s make one thing clear off the bat. I am not denying introversion or perhaps the fact that you may or may not be an introvert. Being an introvert can be a superpower if harnessed correctly.Read the rest of the show notes: https://markmetry.substack.com/p/why-you-may-not-be-shy-or-an-introvert- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***I spent my entire life rarely making eye contact with anyone.Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers. It’s surreal now to think about my past when I hardly have any memories of looking into people’s eyes, and now it’s a default behavior I’ve installed in my mind. Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety. Should we make eye contact? Should we look at someone’s forehead instead?Listen to the episode to find out! Sponsored by Acerting Art - Helping you with Anxiety & Sleep:- https://www.youtube.com/c/acertingart- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1DRead the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***This is not about blaming you or shaming you to feel bad about yourself in front of others.I spent a lot of my life thinking other people hated me.Of course, some did hate me. Others? Didn’t care much.2 main reasons behind this Podcast!1. Give awareness to you, who may consider yourself as shy, introverted, or socially anxious around how you come off to other people.2. For those of you with loved ones or colleagues who are shy, introverted, or socially anxious and you want to improve your understanding.Buckle up, open your mind, and let’s go!Sponsored by Acerting Art - Helping you with Anxiety & Sleep:- https://www.youtube.com/c/acertingart- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1DRead the rest of the show notes: https://markmetry.substack.com/p/how-introverts-can-appear-rude-to- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com