Social Anxiety Society

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Right before COVID-19 hit, I was in NYC with Jay Shetty and got to sit down with him for over an hour. We talked about many different things but one thing that stood out to me was Jay speaking about how he used to be shy and still kind of is introverted in some ways today. Jay Shetty's viral wisdom videos have garnered over 4 BILLION views and he has gained over 25 MILLION followers globally. His health & wellness podcast, On Purpose with Jay Shetty, offers insights to purposeful living and debuted at #1 on iTunes.Read the rest of the show notes: https://markmetry.substack.com/p/stand-up-to-shyness-w-jay-shetty- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

No excuses isn’t a sufficient answer to people facing underlying mental health, chronic stress, and energy issues.I grew up most of my life as what most call an “unmotivated person.”I got bad grades. I graduated at the bottom of my class. I wasn't athletic or socially adept or actionably creative. I didn't “try” and was hardly ambitious or considered successful. Fast forward to a series of life-changing experiences that started in 2015 & 2016. I’m now more motivated than ever in my life! Waking up early in the mornings daily without much pain, accomplishing my habits and goals, and feeling this internal sense of power, vitality, and trust in my abilities in life. This particular sense of energy that implicitly screams “no matter what happens on the outside today, I will have a grounded powerful beautiful happy internal experience of the world.”What I learned is motivation is a multiple-part beast. If you don’t understand this then the concept of motivating yourself becomes either impossible or too audacious of a goal to accomplish or to even try to aim for consistently.Read the rest of the show notes: https://markmetry.substack.com/p/what-to-do-when-you-have-no-motivation~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Taking a supplement can be tricky.Supplements are often touted as miracles in pill form with no side effects or some people consider them useless and it has no impact.My take? Listen to the episode :) This podcast episode has been sponsored by Sael Wellness @ sael.com. A celebrity brand with private labeling capabilities. Sael is looking to expand its partnerships to wholesalers and retail stores. ACV gummies with ginger offer a comparative advantage in the market. If you are interested in learning more or partnering with Sael Wellness- email info@sael.com or visit sael.com Read the rest of the show notes: https://markmetry.substack.com/p/best-8-natural-supplements-for-social~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn about my guide and outline on how to work on shyness and social anxiety at its root source and actionable elements deconstructed on how to be less shy and manage your mind better.Read the rest of the show notes: https://markmetry.substack.com/p/how-to-stop-being-shy-for-good~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental~~~Helpful Links~~~- Workshop: https://www.growcasts.co/workshop- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn more about how to help your brain shift from worst enemy to a best friend. Don't resent how your brain functions, respect how your brain works.Read the rest of the show notes: https://markmetry.substack.com/p/your-brain-is-your-best-friend-or~~~Helpful Links~~~- Workshop: https://www.growcasts.co/workshop- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn more about Journaling = A tool that your mind can use to mirror and reflect itself, to bring what exists in the mental-emotional world in our heads onto the physical world contained in a page or electronic device, which can then be a feedback loop for our thoughts, emotions, world view to evolve and expand in this intimate evolutionary process with yourself. Tune in to hear common traps that stops people from journaling, and 6 different methods and ways of journaling to help grow your mind, relieve anxiety and expand who you are.Read the rest of the show notes: https://markmetry.substack.com/p/6-powerful-writing-exercises-to-reprogram~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn more about the differences between being an introvert, being shy, and having social anxiety. Tune in to understand 3 ways to tell the difference and how to begin to solve your cognitive, social, and emotional-related problems.Some of what we talk about:- Being an introvert doesn’t mean every time you want to speak with someone, your body’s fight, and flight response gets triggered and you start sweating, panting, tapping your legs, and then overthink and close your mouth. - Being an introvert doesn’t mean you are shy in front of 100% of the people you meet every single time no matter what the situation is. - Being an introvert doesn’t mean you have no confidence in yourself.- Being an introvert doesn’t mean you socially isolate yourself and have no deep connections or you either have friends you keep around you to speak shallow talk with to give yourself the illusion that you have friends and everything is fine.Read the rest of the show notes: https://markmetry.substack.com/p/am-i-introverted-or-do-i-have-social~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn more about the most common yet dangerous meta mental traps that keep introverts, and anxious minds "stuck" with dissatisfaction and not being able to be themselves. 1. “Only Taking Action & Thinking In Your Head” Trap2. “No Matter What, Things Won’t Change” Trap3. Unique “One Problem” TrapRead the rest of the show notes: https://markmetry.substack.com/p/3-mental-traps-making-you-miserable~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this tricky and somewhat invisible yet detrimental problem in someone's life. I spent my entire life overthinking everything. So much so, I didn't even know I was overthinking but felt I was just thinking normally, and being “being myself.”Today I understand, overthinking is a complex feedback loop, between identity, pain, and the psycho-social structures alongside your neurobiology that create your very thinking, before you even know what you are thinking to think.Especially for some of us, we have what I would call “viruses” embed into our thinking and mind software like social anxiety and other potential mental health issues.Read the rest of the show notes here: https://markmetry.substack.com/p/how-to-stop-overthinking?r=h979j&utm_campaign=post&utm_medium=web&utm_source=copy~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Social Anxiety Is Stopping People from Being Themselves

"This feels hard because it is hard, not because I'm doing something wrong." - Sharran SrivatsaaCatch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMark Metry - https://www.markmetry.com/

Take the survey here - https://forms.gle/TrTeescee8L3FhmS8Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/

Check out the FREE workshop: https://www.yourlife2021.com/Sponsored by Restream.io (Livestream anywhere) - https://restream.io/join/XK9rvPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/