6 - How to Turn Your Phone Into a Mental Health Tool




Social Anxiety Society show

Summary: Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.<br><br>Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental<br><br>~~~Helpful Links~~~<br>- Workshop: <a href="https://www.growcasts.co/workshop" rel="noopener">https://www.growcasts.co/workshop</a><br>- Youtube: <a href="https://bit.ly/3gDQXUi" rel="noopener">https://bit.ly/3gDQXUi</a><br>- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>