Summary: Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this tricky and somewhat invisible yet detrimental problem in someone's life. <br><br>I spent my entire life overthinking everything. So much so, I didn't even know I was overthinking but felt I was just thinking normally, and being “being myself.”<br><br>Today I understand, overthinking is a complex feedback loop, between identity, pain, and the psycho-social structures alongside your neurobiology that create your very thinking, before you even know what you are thinking to think.<br><br>Especially for some of us, we have what I would call “viruses” embed into our thinking and mind software like social anxiety and other potential mental health issues.<br><br>Read the rest of the show notes here: <a href="https://markmetry.substack.com/p/how-to-stop-overthinking?r=h979j&utm_campaign=post&utm_medium=web&utm_source=copy" rel="noopener">https://markmetry.substack.com/p/how-to-stop-overthinking?r=h979j&utm_campaign=post&utm_medium=web&utm_source=copy</a><br><br>~~~Helpful Links~~~<br>- Youtube: <a href="https://bit.ly/3gDQXUi" rel="noopener">https://bit.ly/3gDQXUi</a><br>- Read or Listen Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>
